This seems weird, but he’s not wrong, you gotta move and stretch. Science just recently found that the body does a cleanup during fasting
2026-06-15 14:39:54
7
thegirlisnoone0 :
I find dance makes you move parts of your body you wouldn’t normally so boogie!
2026-06-16 22:20:32
2
🩸«〔『LEX』〕»🩸 :
I knew there had to be some truth behind what The Hidden Life Code was saying, now I’m more convinced of that than ever.
2026-06-15 22:25:01
318
🇯🇲 Richie Kush 🇯🇲 :
We used to do this to get warmed up for sports but the connection wasn't made. Great video mi bredda.
2026-06-15 10:48:31
27
sweetkaybear :
All the videos of people talking about doing fascia work… this is the first time someone actually shows what to do.
2026-06-16 03:52:16
21
EdwinAsia723 :
that's the kind of exercises we did every morning in school during elementary. Only now i realize the true benefits of it.♥️
2026-06-15 02:08:43
28
Mujerflohw on Spotify 🎶 💜 :
we instinctively did this movements when we were kids, remember?
2026-06-16 00:12:52
6
Ginah 🇿🇦 :
You look so healthy
2026-06-16 17:25:08
9
S M :
it's amazing how everyone is suddenly talking about fascia, did they all learn this overnight on tik tok?
2026-06-16 20:20:39
1
raquel :
rotate and shake it , move that fascia💯
2026-06-15 07:11:41
26
Natha :
sooo many people talking about that vera hart archetype quiz its crazy, lol. Tried it myself and the results have been overwhelmingly promising.
2026-06-15 00:49:08
73
🍀Nicole🍀 :
I'm doing this from tomorrow morning in the sun. ❤️thank you
2026-06-15 13:52:54
7
bridgette sharrow :
Love this going to do this every day 🥰
2026-06-16 21:11:16
1
polo :
so basically just dance everyday 😏
2026-06-16 01:46:14
1
Jamie :
thak-you
2026-06-16 08:15:45
1
Johanna Sotikoff :
so dancing in other words 😁❤️
2026-06-15 08:34:07
27
senje@2024 :
my life changed tremendously after listening to you on fasting effects on my body. 💯
thanks darling.
2026-06-16 14:53:27
6
𔒌 :
By "fasting," do you mean the 30-day water fast or the short daily fast? Pls answer ❤
2026-06-15 05:18:03
10
chocoboi :
study showss that the fascia picks up on your surroundings 10x faster than the mind does... thats why u get a feeling before knowing whats going on
2026-06-15 15:39:37
8
J@⃝꙰⃝꙰⃝꙰⃝꙰⃝꙰⃝꙰⃝꙰⃝꙰⃝꙰⃝ :
Is it crazy that i do all this unconsciously
2026-06-15 02:59:14
9
choco :
tout est vrai.
Merci beaucoup immense gratitude pour votre message d'amour.👍👍👍👍👍👍
2026-06-15 16:55:06
3
Divinely Emz✨ :
Crazy that this pops up on my FYP. Just finished my second 3 day fast for the year and got a crazy download about fascia’s properties. Was researching is yesterday and came across mechanotransduction. Learned about the benefits of mechanical stress on the body and that was enough to get me back into my 5:30am walk groove. We are literally created with the power to heal ourselves.
2026-06-16 17:35:38
4
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