Try qigong people. You’ll thank me later. It incorporates the full body.
2026-06-18 14:46:25
647
Stamma/Stulla 🔥💫 :
What is fascia treatment?
2026-06-15 11:35:38
55
Melissa Solis :
I swear we were taught nothing absolutely nothing in school
2026-07-26 20:23:12
2418
tamperproof22 :
This is exactly what we used to do for warm up in gym in elementary school 😳 -elder millennial
2026-07-24 13:20:35
808
Peaceful Path :
Swimming is fantastic for this
2026-06-15 14:54:52
696
Mujerflohw on Spotify 🎶 💜 :
we instinctively did this movements when we were kids, remember?
2026-06-16 00:12:52
481
Micky The G :
fascia-nating!
2026-07-26 22:23:11
155
Mulagat :
Some People be watching this without even trying.he might be not convincing enough but look how healthy he looks,his skin,his muscles.We hurt our body more not moving!
2026-06-16 20:58:41
254
Ginah 🇿🇦 :
You look so healthy
2026-06-16 17:25:08
147
sweetkaybear :
All the videos of people talking about doing fascia work… this is the first time someone actually shows what to do.
2026-06-16 03:52:16
165
Johanna Sotikoff :
so dancing in other words 😁❤️
2026-06-15 08:34:07
98
SANDRA :
All of my bones crack I’m barely 30
2026-09-12 00:12:32
0
BlessedInTheCity :
Your skin is beautiful
2026-07-25 07:14:22
70
🇯🇲 Richie Kush 🇯🇲 :
We used to do this to get warmed up for sports but the connection wasn't made. Great video mi bredda.
2026-06-15 10:48:31
112
🌸Nikki Bloom🌸 :
This is why dancing is important, it literally helps heals the body
2026-07-17 01:12:02
43
drew.peacoxx :
I started seeing doctors for my mental health at 17. I’ve been on an endless amount of pills, I’ve been institutionalized and dod therapy for over a year. Facia and somatic release is the first time I’ve seen genuine healing in my mental state. My massage ball saves me constantly.
2026-08-11 00:30:30
10
Gaylennnn :
This is what they should’ve been teaching us in school
2026-07-27 22:25:15
37
Reid :
This seems weird, but he’s not wrong, you gotta move and stretch. Science just recently found that the body does a cleanup during fasting
2026-06-15 14:39:54
57
Euphoria :
By "fasting," do you mean the 30-day water fast or the short daily fast? Pls answer ❤
2026-06-15 05:18:03
34
raquel :
rotate and shake it , move that fascia💯
2026-06-15 07:11:41
33
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