Jacob Oestreicher
Region: US
Monday 15 June 2026 00:56:22 GMT
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Khan :
Thoughts on tricep split?: monday long head, tuesday short head, wednesday lateral head, thursday, pushup/dip, friday, 1x40 JM press, saturday long head, sunday short head
2026-06-15 01:41:46
341
brian :
Is Oreos with sugar good for my Meal prep?
2026-06-15 05:19:39
86
محمد :
Is this split decent for me as a beginner?
2026-06-16 01:01:41
2
erion :
Does making a meal plan hit triceps?
2026-06-15 00:59:20
72
🤓 :
Calories in tdee is too high for me. Should i still follow it?
2026-06-16 07:03:11
0
said :
Bro Jacob how do I track my lifts cuz if I focus on counting my reps I can’t keep my self fully focused on the set and pushing of the limits is there some way ??
2026-06-15 23:26:07
0
b._zsolty_ :
Hey Jacob, i got an operation coming up in September and the doctor told me that i can’t go to the gym for two months. The surgery will take place on my arm, what should i do to maintain as much muscle as I can?
2026-06-15 01:01:15
1
Zeren :
You go to IU?
2026-06-15 01:35:45
0
CALIFORNIA IBRA 🌁 :
jacob im new to the gym and i don't wanna get accidentally too big so im doing the A-train split 4 sets 15-20 reps u think its good?
2026-06-15 11:01:29
2
Kams :
jacob my gym closed down for the next 6 days what do i do? do i go to a new gym
2026-06-15 11:25:18
0
Hlias☦️🇬🇷 :
are reverse drop sets optimal?
2026-06-15 14:39:14
0
adil zerhouni :
Why isn't your app on Android?
2026-06-15 16:47:28
1
milo_dinosaur :
can you give tips for abs
2026-06-15 11:43:01
0
ggmilly09 :
Jacob, take for example on a push day, would it be better to do all my chest movements, all my delt, movements and then all my tricep movements, or alternate between them? (Ex. Chest, Delt, Tri, Chest, Delt, Tri)
2026-06-15 17:58:57
0
yousef :
Hey Jacob I train chest and bicep then back and tricep then leg then rest day and then repeat
2026-06-15 09:55:55
0
kaylan.sully :
Wha if I bought your coaching big dog?
2026-06-15 15:24:05
1
sub3 :
holy sleeper build
2026-06-15 02:52:42
1
ً :
can i train abs everyday
2026-06-15 10:38:33
0
𝑻𝑮𝑶 𝑬𝒅𝒊𝒕𝒁 :
Is an upper body/lower body split good?
2026-06-15 14:44:30
0
Орион :
yo unc, is UPR a good split?
2026-06-15 07:14:49
4
Jvsonhung :
If I aim for 2 sets of 12 reps for let’s say bicep curls should I aim to also get 12 reps for the second set or is it common to be like 1-2 reps short
2026-06-15 10:03:49
4
AlpacaXDs :
what's your opinion on evil workout?
2026-06-15 13:10:47
4
Z :
Henley so tuff where is it from
2026-06-15 03:09:18
0
Byron :
I’m struggling to get fats since I don’t really eat fish and it’s only really coming from avocado 😭
2026-06-15 01:53:53
0
Bi!!y :
do you train the serratus interior?
2026-06-15 03:32:49
0
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