@erinragancooper: Replying to @Galeazzosgirl @Dr. Erin Cooper try this piriformis release up against a wall if it’s too hard to do sitting down in it. This is a modified way to use this peanut ball for deep tissue massage @Keep US #hippainrelief #peanutmassageball #myofascialrelease #deeptissuemassage #piriformissyndrome

Dr. Erin Cooper

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Monday 15 June 2026 01:02:31 GMT