savanna
Region: US
Monday 15 June 2026 01:32:22 GMT
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MEG🎀 :
WHY are there so many rules to losing weight 😭😭😭
2026-06-15 21:24:40
4647
jtcomin067 :
specifically…CARBSSSS!!! please eat carbs i’m tired of everyone being afraid of carbs 😔
2026-06-15 12:48:00
8335
ash.waking :
Omg thnx for these tips
2026-08-06 16:40:02
1
SayitAintso :
Cardio is good for your cardiovascular health people 😭
2026-06-15 14:17:44
2421
Elizabeth Garcia :
Also fiber ! Fiber is so important
2026-06-15 15:25:21
1357
𝓐𝓼𝓱𝓵𝓮𝔂 🍓💗🌺 :
And rest days are a MUST!
2026-06-15 18:39:40
1311
Letmegotosleep7 :
The only reason I’m eating in a deficit is bc I want to lose the stomach fat 😭
2026-06-15 10:17:41
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okkun オックン :
try the training tracker app HEVY..very useful
2026-06-15 09:33:48
181
nancie🌸💫 :
Heavy on cardio😭 your body just starts thinking it’s a normal routine and stops burning calories
2026-06-15 17:08:12
93
Mitch :
I started eating more carbs & I feel more lean ! I was so afraid of carbs
2026-06-15 18:33:25
255
gelpolish344🥇 :
Guys I promise she knows ball like all of her tips r so fricken helpful
2026-06-15 02:08:00
126
monkeyfamily16 :
WHY are there so many rules to losing weight 😭😭😭
2026-06-15 23:45:27
22
Christina :
Girls I feel so sleepy all day after working out 😭 what’s wrong with me
2026-06-16 22:56:20
7
elena :
- Under eating / not prioritizing protein - Only prioritizing protein and not carbs, fiber or healthy fats. Protein = muscle growth. Carbs = energy. Fats = healthy hormones - Relying too heavy on cardio - Doing random workouts + not tracking progress. Find a workout split & track your weight and reps
2026-07-03 21:26:16
35
siena! :
PREACH! i look leaner after gaining 10 lbs lmao
2026-07-03 20:49:47
7
All.cheeks.no.brains :
I need cardio my belly fat is stubborn 😭😭😭😭
2026-06-30 11:40:21
6
Venessa :
Cardio to me is about working out my heart. Just like any other muscle is needs trained
2026-06-16 12:00:44
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user5849207482637 :
Learned the protein the hard way
2026-06-17 23:12:27
7
ᴍᴀᴅᴀʀᴀ :
I tried to count protein and hit protein goals and it was wayy harder than i imagined. I thought that i am already eating plenty of protein, because my culture's food is quite meat based. But turns out I'm just i guess not a big eater. If i wanted to hit my protein goals i had to substitute all meal with just protein or overeat till i become sick. Both is not healthy. I also still need my carbs and my fiber for proper health and function. So i stopped counting protein. 😀
2026-06-15 10:30:12
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pamelarios_2 :
I feel like 160 grams of protein is excessive for a deficit that’s what my coach has me on I don’t feel I am losing much weight I been on a deficit for three minutes so far only 7 lbs down 😩 she says she is taking care of my muscle built but for some reason that much protein is making me fatter does anyone want to help me am I crazy
2026-06-15 16:36:20
9
zeyma :
Consistency with workouts (and following a workout plan / writing down my weights on an app) is what changed everything
2026-06-15 22:38:46
8
1Lizvet :
Omg I love your hair color
2026-06-16 02:11:31
6
user6839088036330 :
What if I have no damn appetite 😩😩😩😩😩😩
2026-06-16 02:20:39
7
Mar 🎀 :
meeting protein goals is going to kill me. i can not do more than 60-80g a day. how are yall doing over 100g a day?
2026-06-16 04:32:13
25
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