@bluebro.fit: Your guide to building a complete back. Build back width and thickness! #backday #backworkout #gymtips

Luca 🤼‍♂️ :

missing rhomboids

Colonel_Rippington :

Completely left out rhomboids 😂😂😂

Some Random Guy :

is machine shoulder press fine for rear delts? thats were I feel it (depending on grip ofc)

zachary_hardin :

Brother RDL is for hamstrings, if you’re hitting the back then your form is incorrect

billy_browsing :

3 workouts: deadlift, weighted pull-ups, barbell rows

user :

Am I wasting time doing both Lat pulldown and cable row?

hubehavior :

(I dont know shi about fitness) can i do all of this in 1 day?

cam :

I thought Romanian deadlifts target your glutes

Asia :

I don't want my upper traps to be huge though.

Bryce♈️ :

So. All these in 1 day

eitan 🫥 :

if i had to choose between rear delt fly and cable reverse fly which one should i do

tonytooslimey :

I do Read Delts on my push day just cause it goes with shoulders, should I change to both pull and push or just once

Michael :

What’s the blue

TarantinoTarantula :

Rear delt isn’t shoulders?

Jr :

Do you have Calisthenics exercise option videos too?

jaquanbarkley6975 :

Pretending all of the traps get worked with all these exercises 🥀

sloshy :

Any row targets your rear delts, not just upper back rows. And your erectors go along your entire spine not just your lower back

shafrmjc_ :

I do one from each slide??

Mrs. Banana :

what about glutes

fmogsu :

yk wht for once hes right

THEXSPIDER. :

So what’s the blue part 😭🙏???

NotReallyLandon :

Is there anything that I should tweak?

thomas :

Tom :

Does the t-bar chest supported row with the handles at 45° target the lats or the traps?