@creed.lifter: Proud of the gains and the fitness journey! 💪 For anyone looking to maximize their workouts, here are some tips I’ve learned along the way: 1) BICEPS: Make sure to fully stretch with each rep. Preacher curls and Bayesian curls are key. 2) CHEST: Focus on incline press and flyes to prioritize the upper chest. 3) LEGS: Go deep and control the way up. If technique is tricky, leg press to failure can be effective. 4) TRICEPS: Remember, triceps make up 70% of the arm! Stretching and JM press are my go-tos. 5) BACK: Include at least two exercises for width. #gymmotivation #fitinspiration #proudofmyself #gains #fitnessjourney

creed.lifter

Open In TikTok:

Region: US

Monday 15 June 2026 01:43:31 GMT