@jean_pa8: #fyp #yanblock #viralvideo #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #parati

Jean🕷️

Open In TikTok:

Region: PE

Monday 15 June 2026 02:41:42 GMT

149665

23317

53

1301

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

Adrixn :

. puntito para el fyp

2026-06-17 13:58:11

63

Fernanda_Pari 🥷🏻 :

Uno así porfa 🙏🏻

2026-06-15 03:57:34

71

usserrjk :

. pal fyp

2026-06-17 15:17:34

1

tu marido bb :

soy

2026-06-17 22:59:11

0

luvheeke :

Uno así por favor 😔

2026-06-17 03:08:26

3

Gerson :

2026-06-17 21:50:15

1

elisabet💜 :

uno asi porfis 🙏

2026-06-16 01:19:00

0

Sebas_xflx :

2026-06-17 03:44:43

1

MAICOL R.C :

la que es

2026-06-15 04:09:30

0

𝓐𝓭𝓻𝓲𝓪𝓷🦥 :

fyp

2026-06-17 15:48:54

0

To see more videos from user @jean_pa8, please go to the Tikwm homepage.

Other Videos

Grow your creativity. Try Creative Cloud's ultimate toolkit for design, photography, video and more.

Grow your creativity. Try Creative Cloud's ultimate toolkit for design, photography, video and more.

All Girls Are The Same – Juice WRLD #juicewrld #allgirlsarethesame #lyrics #aesthetic #fyp

All Girls Are The Same – Juice WRLD #juicewrld #allgirlsarethesame #lyrics #aesthetic #fyp

Hả bà cắt kéo hả @Phong Trần.🐝

Hả bà cắt kéo hả @Phong Trần.🐝

#onthisday

First off I don’t care what you’re doing in your workout so you don’t have to tell me. I’m explaining redundancy here. - 1. An overhead press in the frontal plane is going to train the lateral delt sufficiently 2. So adding a lateral raise is redundant. 3. A sternal press will train all of the divisions of the pec similarly as a pec deck flye. 4. So you don’t need both in the same session. 5. A lat pulldown trains all the divisions of the lats sufficiently 6. A lat row trains all the divisions of the lats sufficiently. 7. So having both of them in the same session is redundant. - 8. Imo allocating volume to one of these in a session is better than splicing that volume across multiple exercises that are all doing the same thing. 9. In fact this study that looked at bench press, incline press, and then a combo of the two found that the combo in a workout didn’t produce the same adaptations that the incline did. And this was untrained men so if the bench press + incline combo was gonna produce both adaptations then they would have gotten them. PMID: 32922646 - 10. This is why I now (and have for some time) just use similar variations of motions in my training and programming. Because they get sufficiently high degrees of motor unit recruitment for those muscles but allow for variety so that training does not get stale.

First off I don’t care what you’re doing in your workout so you don’t have to tell me. I’m explaining redundancy here. - 1. An overhead press in the frontal plane is going to train the lateral delt sufficiently 2. So adding a lateral raise is redundant. 3. A sternal press will train all of the divisions of the pec similarly as a pec deck flye. 4. So you don’t need both in the same session. 5. A lat pulldown trains all the divisions of the lats sufficiently 6. A lat row trains all the divisions of the lats sufficiently. 7. So having both of them in the same session is redundant. - 8. Imo allocating volume to one of these in a session is better than splicing that volume across multiple exercises that are all doing the same thing. 9. In fact this study that looked at bench press, incline press, and then a combo of the two found that the combo in a workout didn’t produce the same adaptations that the incline did. And this was untrained men so if the bench press + incline combo was gonna produce both adaptations then they would have gotten them. PMID: 32922646 - 10. This is why I now (and have for some time) just use similar variations of motions in my training and programming. Because they get sufficiently high degrees of motor unit recruitment for those muscles but allow for variety so that training does not get stale.

i love energetic north girls #BBFanfest2026D1 #filmrachanun #namtanfilm #filmracha #gmmtv

i love energetic north girls #BBFanfest2026D1 #filmrachanun #namtanfilm #filmracha #gmmtv

About

Robot
API

Legal

Privacy Policy