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@zahrabhatti95:

Zahra bhatti ❤️🫶🏻🧿
Zahra bhatti ❤️🫶🏻🧿
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Monday 15 June 2026 03:07:22 GMT
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A nutritious, high-protein, vegan breakfast bowl featuring low-FODMAP ingredients, rich in fiber and perfect for a healthy start. Ingredients: - 100g buckwheat groats (raw) - 250ml unsweetened coconut yogurt (lactose-free) - 50g fresh blueberries - 1 tablespoon chia seeds - 1 teaspoon maple syrup (optional) - A pinch of salt Instructions: 1. Rinse the buckwheat groats well under cold water. 2. In a pot, bring 300ml water to a boil, add a pinch of salt, then stir in the buckwheat. 3. Reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed and groats are tender. 4. Let the cooked buckwheat cool slightly. 5. In a bowl, combine the cooled buckwheat, chia seeds, and maple syrup if using. 6. Top with blueberries and a dollop of coconut yogurt. 7. Mix gently and serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, high-protein, vegan breakfast bowl featuring low-FODMAP ingredients, rich in fiber and perfect for a healthy start. Ingredients: - 100g buckwheat groats (raw) - 250ml unsweetened coconut yogurt (lactose-free) - 50g fresh blueberries - 1 tablespoon chia seeds - 1 teaspoon maple syrup (optional) - A pinch of salt Instructions: 1. Rinse the buckwheat groats well under cold water. 2. In a pot, bring 300ml water to a boil, add a pinch of salt, then stir in the buckwheat. 3. Reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed and groats are tender. 4. Let the cooked buckwheat cool slightly. 5. In a bowl, combine the cooled buckwheat, chia seeds, and maple syrup if using. 6. Top with blueberries and a dollop of coconut yogurt. 7. Mix gently and serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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PEEL TẢO LƯNG 2A + 2B của Christina là giải pháp chuyên sâu giúp làm sạch sừng dày, hỗ trợ đẩy nhân mụn ẩn và giảm viêm nang lông hiệu quả. Công thức kết hợp giúp tái tạo bề mặt da, làm mịn vùng lưng sần sùi và hỗ trợ giảm thâm sau mụn rõ rệt. #xuhuong #spa #TENDRE
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