@leulifts: #norwegian4x4 #vo2max #intervaltraining #Running

Mitch :

Aerobic base > vo2 max

adam :

VO2 max is NOT the strongest indicator for lifespan that is a myth that I cannot stand hearing

Sean Draw 🇮🇪🇦🇺 :

Doesn't matter if your 4x4 wasn't that fast... It's about effort, so if you're HR is up in around 90% regardless of speed, you will see the benifits

BRY10 :

Absolute BS no way to increase that in 2 months.

Rush :

No shot this is a 59 vo2 max. Good on the training but there is no world this is a 59

taeasley17 :

How do you determine 90% max pace?

Nick Caleb Kuoni :

I feel you my boy. Did these at the track and felt so accomplished especially with the rest being jog intervals

Rapolashehe :

interesting I also started at around 39 and been doing 4x4 for over a year now and my vo2 is now 47

shotbyrobby :

My friend is 14 and his is like 90 from his garmin watch

cameronmcphail2 :

2 years difference in vo2 max 😂 not 5 weeks

ayyeejerm94 :

How many 4x4s per week do you do?

vedo :

Are you walking between all the intervals or doing light jog for rest?

N :

Also do you find Apple accurate?

Hardstuck :

I don’t understand 4x4s but want to do them. Is it one lap at max ability and one lap jog? Etc?

Noam Padan :

My recommendation If you can buy a garmin

Zach Perkins :

Do you just do one 4x4 a week? What’s the rest of your week look like? 38 to 59 is huge

dont_bescaredd :

aerobic over vo2max 🔥

Sean Draw 🇮🇪🇦🇺 :

Also, if you're not using a chest strap, your score won't really be near as accurate, even with that, it's not super accurate, lab test is the best way to tell obviously

my therapist would love this :

whats your full week running program?

Ebbe :

Michael :

I gotta start doing things fr

Thodoris Paparrigopoulos :

How many times a week do you practise ?

Nathan Connolly :

Ran my first interval yesterday! Did a couple zone 2 cardio sessions last week. Going to try for 3 this week and hit my second interval on Sunday

kyle__hansen :

Boooom

Miru :

how Long have you been training for? I started at 38 4 weeks ago