@asma..ff..29: 🙂👍🏻

𓆩ʙʟɪɴᴋˣɴᴇʜᴀ𓆪
𓆩ʙʟɪɴᴋˣɴᴇʜᴀ𓆪
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Region: BD
Monday 15 June 2026 03:24:43 GMT
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nazmunnahar9522
Sarika :
ha ha🇦🇷🇦🇷
2026-06-15 11:29:23
159
mow.khan90
💋It's_Meherin💋 :
only brazil ok 🇧🇷🤝🇧🇩
2026-06-15 16:49:49
21
itsme_meheraz10
𝕀𝔸𝕄_𝕄𝔼ℍ𝔼ℝ𝔸ℤ :
Keo braziler group e add hbe
2026-06-17 15:58:19
3
aylin_megha
Sunshine...✨🌸💌 :
Only Brazil...🇧🇷✨
2026-06-16 01:02:24
16
_who.haa
🦋 :
🙂
2026-06-15 07:59:46
13
ruponti406
Blink Ruponti 🫶💓🌸 :
Brazil and Blink 👍😎🫶
2026-06-15 11:19:03
9
asrafia12
𖤍Fαɳɠιɾʅ Aϝιϝα✪ツ𖤍 :
Vai Argentina fan too sundoriii ase..!? 🙄
2026-06-17 07:55:18
13
user9856740880625
M👀🫶🏻🌷 :
Only Brazil fan 😝👍🏼
2026-06-16 02:01:39
18
lamiya24788
🌸 LAMIYA 🌸 :
only Brazil 🥹🫶
2026-06-17 11:05:09
2
turinjeon654
Turinjeoniiiii 🖤 :
only Brazil fan girl 🇧🇷🇧🇷🇧🇷😮‍💨👈🏻👈🏻👈🏻
2026-06-15 14:20:35
9
lihaalturk0
liha liha :
2026-06-15 13:13:37
10
modina074
MODINA :
উনি আসলে কোন দল সাপোর্ট করে 🤔🤨
2026-06-17 18:16:09
5
her.medam1
🌿🍯🌙أليسا نور :
profile dekhe buje nao ami kon dol 🙃🐸
2026-06-15 10:39:25
8
z..n508
🧃ভন্ড./𝐓𝐚𝐍𝐢𝐒𝐚🧃 :
𝐁𝐫𝐚𝐳𝐢𝐥 𝐟𝐚𝐧 𝐠𝐢𝐫𝐥
2026-06-15 09:14:13
6
noron816
💓Brawni 💞 :
only Brazil
2026-06-17 17:25:41
2
user2876781507055
💞Baby Doll💞 :
🇦🇷🇦🇷fan girl 😊
2026-06-17 03:35:00
1
rakib.ahmed11223
-𝙍𝘼𝙁𝙐𝙐𝙐 🫦🧃 :
Only Brazil 🥵
2026-06-16 13:06:50
1
smuser318
@♡♡°ALIZA°♡♡ :
Only Brazil
2026-06-16 05:26:43
4
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It was HISTAMINES ⬇️⬇️ Magical news, my skin reactions have finally stopped! It was an interesting journey and not an easy one because a) it was something very new for me so I didn’t have a ‘tool kit’ so whip out and b) stress was a part of the reaction, and I find that the hardest to manage - but we got there!!!  Here were some of the struggles I had that I didn’t realise were connected to histamines (until I did my histamine reset):  1. Itchy skin  2. Small + high volume of spots (unlike my usual acne)  3. Headaches  4. Flu-like sniffles  5. Dizzyness  I initially thought (like most people) I’d have to cut out a million ingredients from my life - but I actually found it very simple!  My diet wasn’t crazy high in histamines, I was just over indexing on tuna and avocado, AND I’m a big fan of meal prep - which, can increase the histamine levels in food. So I actually didn’t have to change my diet much + I only temporarily had to focus on a lower histamine diet, I didn’t for a few weeks, and then reintroduced my main high histamine foods one at a time to see if any specific ingredient was causing an issue (for me - tuna is a no no right now) but everything else in moderate amounts is ok!  Something I noticed during my histamine reset, was stress reactions! So, I archived all work chats from 5pm so I ‘switched off’ and doubled up on my NSDR meditation!  Food and stress are only part of the reset I did, so let me know if you want the full breakdown (I’m writing it all as we speak into a guide - so hopefully that’s helpful for you!!)  Lots of love, Soph x  #histamines #histaminereset #histaminediet #histamineprotocol
It was HISTAMINES ⬇️⬇️ Magical news, my skin reactions have finally stopped! It was an interesting journey and not an easy one because a) it was something very new for me so I didn’t have a ‘tool kit’ so whip out and b) stress was a part of the reaction, and I find that the hardest to manage - but we got there!!! Here were some of the struggles I had that I didn’t realise were connected to histamines (until I did my histamine reset): 1. Itchy skin 2. Small + high volume of spots (unlike my usual acne) 3. Headaches 4. Flu-like sniffles 5. Dizzyness I initially thought (like most people) I’d have to cut out a million ingredients from my life - but I actually found it very simple! My diet wasn’t crazy high in histamines, I was just over indexing on tuna and avocado, AND I’m a big fan of meal prep - which, can increase the histamine levels in food. So I actually didn’t have to change my diet much + I only temporarily had to focus on a lower histamine diet, I didn’t for a few weeks, and then reintroduced my main high histamine foods one at a time to see if any specific ingredient was causing an issue (for me - tuna is a no no right now) but everything else in moderate amounts is ok! Something I noticed during my histamine reset, was stress reactions! So, I archived all work chats from 5pm so I ‘switched off’ and doubled up on my NSDR meditation! Food and stress are only part of the reset I did, so let me know if you want the full breakdown (I’m writing it all as we speak into a guide - so hopefully that’s helpful for you!!) Lots of love, Soph x #histamines #histaminereset #histaminediet #histamineprotocol

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