BRASHnutrition | Dietitian
Region: GB
Sunday 21 June 2026 05:00:00 GMT
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Kait 🤍 :
Thank you for the advice ❤️
2026-06-21 10:47:38
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Saskia✨ :
I think that’s why GLP-1 medications have become so popular because losing weight is often much harder for many people, it’s not a lack of willpower — it’s constantly feeling hungry, thinking about food, fighting cravings, and trying to stay on track day after day. GLP-1s help by reducing appetite and quieting down that constant “food noise,” making it easier to eat less without feeling like you’re battling yourself all the time. For many people, that can make weight loss feel much more manageable and sustainable.
2026-06-21 05:30:04
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scottrobinson3765 :
I've known since I was probably 7 years old that weight loss was about calories in/out. I only got bigger until I was 26, when a switch flicked in my brain that finally enabled me to eat less food and be satisfied with that. Crucially this wasn't something I did, it just happened to me. For all the years before that the way my brain just worked is that I needed to keep eating. I think a small part of this change was me falling in to a depression, using exercise to try to help myself, and falling in love with running. Running gave me specific goals that I knew could be helped with weight loss. CICO is the mechanism, but it's not a complete solution. Humans have brains that don't make the best decisions. Weight loss is mainly about how we get an individual's brain to allow them to get in to and stay in a calorie deficit.
2026-06-21 22:11:48
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erin_taj1 :
The issue is it’s hard to know how many calories our bodies need on a daily basis when I’m luteal and have a heavy cardio day, I want to eat like 2500 cals, but that’s being frowned at by podcast bros who would say my TDEE is 1900… like wtf are we to do
2026-07-10 02:37:55
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Gillian Harrison :
Calories in vs out is a good baseline to look at. Then figure out all the other factors. I’ve had weight issues and ED issues my entire life and know so much in theory but practice is a whole different story
2026-06-21 20:10:02
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Arachnie :
This is brilliant, honestly. I’m a psychology graduate working in mental health and from that perspective I 100% agree.
2026-06-24 07:48:38
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user3851709613913 :
Talk talk talk and doesn’t say anything
2026-06-30 00:00:56
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Joy En Joy :
I just came to their realization that my anxiety medication has kept me in a 2-year cycle of dramatic weight gain and loss so I'm going to be asking to go on a different medication today
2026-06-23 18:01:58
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Charlotte | Binge Free Club :
Keeping it 💯 as always
2026-06-22 07:35:09
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user1999564918273 :
I have never heard this topic explained so thoroughly and thoughtfully before. Thank you.
2026-06-21 07:12:35
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karin 🌈 :
i was about to get mad, then get mad again and then you said everything is part weightloss. its not just one factor and i was not mad anymore because i completely agree.
2026-06-21 06:18:00
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Klimbo :
Woah woah woah. Slow down there poindexter! How is this going to help me sell liver supplements?
2026-06-21 08:54:21
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