@the_ifedayo: WHOLE WHEAT COUSCOUS BOWL 🍚 Ingredients: • 2 cups whole wheat couscous • 2 cups hot water or stock • Salt & seasoning (to taste) • Black pepper • Cucumber • Carrots • Bell peppers • Purple cabbage • Onions • Any mixed vegetables of choice • A little oil (optional for sautéing) Preparation: 1. In a bowl, add 2 cups couscous, pour in 2 cups hot water or stock, season lightly, cover, and let it sit for about 5 minutes until fluffy. 2. While the couscous rests, chop and prepare all your vegetables. 3. Lightly sauté your onions, bell peppers, carrots, and purple cabbage. 4. Season with salt and a generous pinch of black pepper (this is the flavour booster 😍). 5. Make sure not to overcook the vegetables keep them slightly crisp for texture and nutrients. 6. Fluff your couscous with a fork and mix it into the vegetables. 7. Stir everything together until well combined. And just look at that colour 😍 A simple, nourishing, and vibrant meal packed with fibre, vitamins, and flavour. The more vegetables, the better don’t be stingy with your greens 🥬 So tell me… what grain should I make next? Bulgur, quinoa, or millet? 🌾 #healthyfood #couscous #healthyrecipes #balancedmeals #fyp

theifedayo

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Monday 15 June 2026 15:23:00 GMT