@steven: Most of us have been taught that creatine is strictly for sports performance. The clinical data tells a completely different story. It's the most researched supplement on earth. Studied for nearly 200 years, but are we still missing the point? This is why I sat down with Dr Darren Candow. He is one of the world’s most published researchers on creatine and ageing. He’s published more than 175 scientific papers, over 115 of them focused specifically on creatine and longevity. I was shown the data on why muscle loss starts happening decades earlier than we think, the exact mistake millions of us make with protein as we get older and what the clinical evidence actually says about creatine for women, children, and brain health. We discussed things like: - 5 biggest myths about creatine. - Why creatine is no longer just for athletes. - What women need to know about creatine. - Is creatine is safe for children? - How muscle loss begins much earlier than most people realise. - The protein mistake many people make as they age. What blew my mind during this chat is how far the science goes beyond sport and that creatine might be one of the most misunderstood supplements in the world. But Darren’s research points to something much bigger… If you care about staying strong and independent as you get older, I think this conversation is worth your time. #creatine #health #expert #thediaryofaceo #wellness

𑣲𝒜 :

read The Secret Book of Fortune by Isak Voren before everyone else catches on. there's a reason it keeps disappearing from major retailers

yoo Pierre you Wana cut myhair :

fish oil

mochimatcha :

I need it so that my ADHD won’t act out when I work out 😬😬😬

Z4 :

But doesn’t creatine bloat your face a little bit I’ve heard some people say that

Thcutheo :

What about people with an autoimmune disease as lupus ?

kepo :

creatine causes hair loss??

Sotipanky :

I have to start to take creatine

TD Unfiltered :

200 years of research and we've been using it exclusively to lift heavier — the scientists are tired of watching us miss the point

Layne :

insane editing 🔥

moe 🪁 :

creatine basically changed my life

S.A FancyFinds :

Selling strategy

Bvrlnd :

Endo?

gaby :

this is so true, needed to hear it today 🙏

EVOLUTULX :

man might be worth that money

j1ssss3 :

I was watching that…

akki.psd :

Pls dont use ai generative photo slop 🫩

🎞️ :

World is going crazy rather than making food healthy just coming up with new product like fashion trend and do marketing 🙌

YOUNGVET615 :

yesss

GOOD VIBES :

3

DeenMotivation :

yess

🪐 :

We need to read the research 🧐

Silver :

AI SHIT

The Mad Chimp :

Prank :

early