@dansfoodforthought: Dinner with Dan ep # 10 Tuna Puttanesca 🤌🍝 Honestly if I’m craving pasta and Iv got tuna in the fridge this is it. Adding a tin of tuna to this already flavour packed sauce can bump the protein up to around 60-70g and the sauce can be done in the time it takes to cook the pasta. Recipe 185g tin of tuna Nice glug of Extra virgin olive oil 3 garlic cloves 3 anchovies Handful of pitted olives (Iv used Kalamata) 1 tsp chopped capers 1/2 tsp chilli flakes Parsley Pecorino or parmiggiano to serve Salt to taste keep in mind the salt will come from the pasta water olives and capers oh and the anchovies too so don’t go overkill. Your choice of pasta I had cassarecce in the pantry. Ideally spaghetti Salt your water cook pasta per instructions. Then get your olive oil I to the pan I went with around 2 and a bit tbsp here don’t be soft with it. Add your sliced garlic low heat here add in your chilli , anchovies ,capers olives get those flavours going. Before adding in your sauce and then tuna. Enjoy #puttanesca

Dan Roberts

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Region: AU

Monday 15 June 2026 08:28:35 GMT