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@tranvmce5wz: Có cây quạt năng lượng mặt trời tiết kiệm được mớ tiền điện mỗi tháng #quatnangluongmattroi #vulinh #Thuongtrangsolar#quatichdien @Vũ Linh @Vũ Linh @Vũ Linh

Vũ Linh
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Monday 15 June 2026 09:36:05 GMT
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my.trinh132
Mỹ Trinh :
Quạt rat mát mà khỏi sợ tốn tiền điện
2026-06-15 10:25:10
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هذهِ هي الخيول تُسمى بـ الاعوجية التي سحقت صدر مولانا الامام الحُسين ( عليه السلام ) ويتجاوز وزنها 490 كيلو غرام


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Orange Chicken Rice Bowls🍗🍊🍚 My Best Meal Prep Recipes of 2025 - Part 2 There’s absolutely no reason to be eating plain chicken & rice for weight loss! These taste ridiculously good and are ideal for meal prepping🤌🏽 Start the new year with recipes like this that make eating healthy more enjoyable! Macros Per Serving (5 Total) 542 Calories | 46g Protein | 59g Carbs | 14g Fat Ingredients (Makes 5) Orange Chicken - 1000g Boneless Skinless Chicken Thighs, cubed - 2 Tsp Black Pepper - 30g Minced Garlic - 30g Ginger Paste - 2 Tsp Red Pepper Flakes - 30g Honey - 30g Sriracha - 100g Freshly Squeezed Orange Juice - 1.5 Tbsp Orange Zest - 30g Dark Soy Sauce Toasted Sesame Garlic Rice - 15g Reduced Fat Butter - 25g Sesame Seeds - 20g Minced Garlic - 250g Uncooked White Rice/690g Cooked (leftover or day old cooked is best) - 50g Green Onion (green part) - Garnish Sesame Seeds Cucumber Salad (Makes a large batch) - 300g Green Cabbage, thinly sliced - 400g Cucumber, thinly sliced - 200g Red Onion, thinly sliced - 200g Carrots, grated - 150g Green Onion, finely chopped - 25g Rice Vinegar - 1 or 2 Tsp Red Pepper Flakes - 20g Honey 👨‍🍳 Instructions 1. Cube boneless chicken thighs and marinate with black pepper, garlic, ginger, chilli flakes, honey, sriracha, fresh orange juice, orange zest, and dark soy sauce. Let it marinate for at least 30 minutes for maximum flavour 2. Bake or air fry the chicken at 200C / 400F for 19-22 minutes until golden and slightly charred, then let it rest in all those juices. 3. While it cooks, toast sesame seeds in a pan with a little butter until golden. Add garlic and cook until fragrant, then stir in cooked rice. Mix until fluffy. 4. Make the crunchy vinegar based slaw for balance and texture. 5. Once chicken is cooked, serve and ENJOY! . . . . #orangechicken #ricebowl #highprotein #mealprep #healthyrecipes
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