@jagannathanneurosurgery: Thinking about trying a cold plunge this summer? Here is how I do it: 1. Just jump right in. Forget the steps; it’s easier to just jump in. 2. Get comfortable and stay a while! I usually stay 5-7 minutes, but listen to your body and listen to your doctor’s recommendations. 3. Take another plunge underwater. 4. Get out and warm up! A hot shower, a dip in a hot tub, or a few minutes in the sauna all work well. *This is what works for me and may not be what works for you. Please consult with your doctor first as this post was not intended to convey medical advice. #coldplunge #healthandfitness #healthy #doctor

Jay Jagannathan, MD
Jay Jagannathan, MD
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Region: US
Monday 15 June 2026 10:13:57 GMT
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sugarytomato
SugaryTomato :
Dobby takes a plunge
2026-06-15 12:35:24
102
i_got_the_music_in_me
I got the Music in me :
I had a long conversation about the cold plunge recently with my PT. What are your main reasons you think it’s beneficial?
2026-06-15 11:12:16
7
momoftater2
Momoftater :
What are the advantages of a cold plunge?
2026-06-15 13:32:23
2
aoigiri
Apostoli :
would you say could plunging helps with recovery?
2026-06-15 20:07:27
2
_super_cooper__714
The Coop :
Doc, what are you wearing around the back of your head? Does it help with tolerance of the cold water?
2026-06-15 15:13:22
3
potfryer
user8562653024375 :
what is the benefit of a cold plunge?
2026-06-15 20:28:37
0
flyingsquirrel777
user8438111874377 :
Can you show us a tour of your home pool set up please sir
2026-06-15 15:05:46
0
charlesdarwin996
user8658404200118 :
Bad idea. Why one thinks shocking the body is good is strange.
2026-06-15 13:13:10
0
mcboobjuice
. :
Morning doc
2026-06-15 12:37:05
0
zohrafnp
zohraFNP :
That is about as excitable as Dr. J ever gets, lol!
2026-06-15 15:15:56
0
doctorawesome1404
Anirudh Sharanya Kumaresan :
Hi Dr.Jay, are you located in Ohio, and if you are, is it possible I could shadow you
2026-06-15 21:24:42
3
marvinjohnson39
Marvinjohnson39 :
Lol
2026-07-21 20:53:06
0
buddybarks2
buddybarks2 :
What brand headphones?
2026-06-15 15:42:40
0
talal.khursheed
༄༒TALAL༒࿐ :
I need a US bank account for a client; that is the only help I require.
2026-07-13 07:00:28
0
likemnms
LikeM&Ms :
Life time?
2026-06-15 12:16:21
0
sxntinoes
sxntinoes :
im early doc
2026-06-15 10:19:00
0
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