@jagannathanneurosurgery: Thinking about trying a cold plunge this summer? Here is how I do it: 1. Just jump right in. Forget the steps; it’s easier to just jump in. 2. Get comfortable and stay a while! I usually stay 5-7 minutes, but listen to your body and listen to your doctor’s recommendations. 3. Take another plunge underwater. 4. Get out and warm up! A hot shower, a dip in a hot tub, or a few minutes in the sauna all work well. *This is what works for me and may not be what works for you. Please consult with your doctor first as this post was not intended to convey medical advice. #coldplunge #healthandfitness #healthy #doctor