@sinkinmark: Most people misunderstand what this training is actually doing. This type of conditioning is not about muscle size or visible strength. Bucket training mainly stresses connective tissue. Tendons, ligaments, fascia, and bone respond to repeated low-level mechanical pressure, but on a much slower timeline than muscle. That is why progression matters. Most systems start with rice, then sand, then small stones. Intensity stays relatively low, volume stays consistent, and recovery is long. Research on bone remodeling shows that repeated stress increases internal bone density even when external shape does not change. This is why similar adaptations are seen in climbers, grapplers, and fighters. This kind of training prioritizes durability and tissue tolerance, not aesthetics. Learning how adaptation actually works. @ashmanathletics

محمد :

I heard that if might give you skin cancer 🤔

Drewleague :

Iron palm ✋

Top dog :

I have an idea

Hidden :

Imagine if he slaps someone

Jasonkirell :

its called iron palm and can become buddha palm if he then master channeling his chi into his hands, or death palm or jinx palm if he master acupuncture.

bonesman23 :

Just became full when doing this type of conditioning because there is a high chance of going blind. That is the reason why it's not practiced so much today.

✨️Princess Koneko🎀🌹🇨🇦🇪🇺 :

is he single?

chato045 :

This was very popular in the 1970’s during the Bruce Lee era. We would fill buckets with beans and rice and do the same thing and consequently get yelled at by our mothers.

Endy Kulz Kulelwa :

I actually tried this before for about 6 months and it actually improved my grip.

Ramsey :

Does he train for it his whole life to maintain the level?

MÈMO-04 🇹🇷❤🏴󠁧󠁢󠁳󠁣󠁴󠁿 :

Ottoman soldiers also done similar way to gain strength and density on their hand by slapping marble slabs.

Jimmy Suits :

Way of the Iron fist. 🙏

Studio dee for now :

As a former barista always being in touch with heat, I am unstoppable 🤣

xTheomir0 :

but why?

Bagarbilla786 :

dude if this is your real voice then you have really high testosterone...

Dale :

How do I do this for feet?

Lt :

that hand is too dangerous

Mr. Bled :

I stopped listening when you said Kungfu

Max :

Ricker'sRedNeckRod's :

yes my hands have millions of fractures from punching everything trees concrete metal n a bucket of sand that I still own at 55 started at 11 yr old

nightingale :

active

NickIsWeeb :

It helps with climbing?

Sano Rico Feliz :

what beans is that? coffee bean?

harry10ant :

Not worth it I have lost almost all feeling in my hand it’s not a flex lol

GVecomYT :

i guess i know him.. 🗿