amydotfit
Region: BM
Monday 15 June 2026 11:02:19 GMT
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caleb63 :
that's my exercises before getting up every morning cz of my L4L5.. 🙏❤️
2026-07-22 09:51:02
0
𓇼 ⋆.˚ 𓆉 𓆝 𓆡⋆.˚ 𓇼 :
This video made me Crack up because, I do this as a habit and I do it for comfort. I didn't know this was good for your hips.
2026-07-12 18:33:11
143
human01 :
Tight hips don’t always mean you need to stretch. Sometimes the real issue is weak hip muscles. In many cases, strengthening your hips can be more effective than stretching them.
2026-07-12 01:52:16
26
⋆˚࿔ 𝓐𝓵𝓵𝔂𝓼𝓸𝓷𝜗𝜚 :
Does this work for pain on my hip socket?
2026-07-09 21:18:16
12
Natalie 🐞 :
doing this makes my hip crackle and pop like crazy holy cow
2026-07-20 04:41:27
6
𝙲𝚢𝚋𝚎𝚛𝚖𝚗𝚍𝚊𝚢 :
When I lift my legs up my hips pop. Every time.
2026-07-10 16:48:57
21
Kaitlyn, MHSc @ kaaayjen :
Omg tysm for this!!! ❤️
2026-07-19 15:24:16
1
Risechimneyrise♡❌️ :
Great hip stretches, thanks for sharing 🙏🏾🙏🏾
2026-07-14 16:00:22
4
Mariela :
That feels really good
2026-07-13 03:29:58
1
syd.spes.14 :
Do you have this exact bed routine on YouTube? I’d love to follow along without getting on tiktok right before sleep
2026-07-14 23:46:59
6
jesbecuz :
Problem is I can only do a figure four stretch with one of my legs the other hip is so tight I just can’t 😭
2026-07-14 11:51:23
3
Pearl :
Fantastic exercise for tight hips🥰🥰🥰🥰
2026-07-12 11:52:17
2
cookiesmomma 🐾 💖 :
my gahhh i just suffered thru this but i need it so badly and will do daily !
2026-07-15 04:04:53
3
Dr. Tyler Robert Sheldon :
Thank you so much! Helpful.
2026-07-06 02:57:49
7
spitch16 :
how long do we hold each stretch?
2026-07-12 06:24:11
2
Fana ◡̈ :
this was so helpful thank you!!
2026-07-13 07:07:50
1
valerie :
Thank you!!
2026-07-14 03:02:29
1
[ᵍʰᵃ]deer :
does this help with flexibility too?
2026-07-08 17:09:31
1
KT :
This is so gooooood my hips feel great now!
2026-07-18 22:26:08
5
Kayteesix :
Where’d you get that blink sweatshirt
2026-07-16 04:37:02
2
Natalie💗 :
Thank you so much. I’m going to do this nightly because my hips and legs have began to get stiff since I’m in peri.
2026-07-13 06:43:28
1
kelo88889 :
Just found out had arthritis in hip. This helps tremendously, thank u
2026-07-15 02:57:02
2
heatherrzyski :
wish I could bend like that 😂❤️
2026-07-12 14:58:24
2
🦋 jade :
I literally can’t even lift my leg like that. It’s like there’s a structural problem but I’ve had x-rays and there’s not
2026-07-11 09:13:06
2
JD Ryno :
Terrific demonstrations of the stretches
2026-07-12 14:00:52
1
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