@activerainbow_exercise: Part 14 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gentler way to move, these seated/chair exercises are for you. Come and join me daily for your dose of motivation—even the smallest movement counts. Let’s get started…and keep smiling 😊 ##motivationtomove #seatedexercise #gentleexercise #essentialtremor

Soph | Motivation to Move
Soph | Motivation to Move
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Region: GB
Monday 15 June 2026 11:10:20 GMT
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wickenlady
Gail :
I find your gentle exercises are very easy to do I suffer from fibromyalgia and chronic pain thank you for sharing ❤️❤️
2026-06-15 11:27:17
22
dellafaye72
Dells :
I am going to try this! Love it!
2026-06-16 03:29:29
6
tami.young5
Tami Young :
I love your stuff....it's perfect for me......I was searching!!!🥰
2026-06-23 03:32:26
1
annalisa.persad
Annalisa :
l appreciate you thank you for showing active moves that l can do for starters l applaud you blessings 🙏❤️
2026-06-22 18:45:37
1
wendywarriorsurvivor04
Wendy warrior survivor 04 :
I’d love to be able to do this,but knee replacement is not working 🥰🥰
2026-06-16 23:38:04
5
tanisha8621
tlistgfrvpm :
Thank you for sharing your amazing gentle exercises! They are very helpful to look forward to starting an exercise routine when I am fully healed! ❤️
2026-06-15 17:58:48
6
itz.andy85
Miss.Andy 😈💜 :
I’ve made a new rule that I’m not allowed to scroll TikTok unless I’m moving in some way. This is the best help haha
2026-06-15 18:55:54
5
norak994
Nora 🇪🇺 🇱🇺 :
I really love these mini sessions!
2026-06-15 15:21:35
9
norma97129
///norma :
I have MS and this exercis is perfect for me! Thank you
2026-06-17 08:21:45
5
susanareynoso951
susanareynoso951 :
buenísimo 👏 👏
2026-06-20 18:45:52
0
chrysalide20
Chrysalide :
Bonne idée la musique pour la motivation !!!👏👏👏
2026-06-15 21:38:02
5
lairmilauno13
IRMI13 :
ASI SIII ...👏👏👏👏
2026-06-19 10:52:56
2
lampshade278
lampshade :
Good song
2026-06-16 15:02:32
8
carmelacalabr
Calabrò :
bravissima 👏👏
2026-06-16 08:00:55
6
robin.des.champs.007
Robin des Champs :
Excellent Solomon Burke ❤️❤️❤️❤️❤️👍
2026-06-22 12:57:15
0
carolynoliveira49
carolyn oliveira493 :
Love This Your Videos Are Fabulous 🥰🥰🥰
2026-06-23 20:11:34
0
barb40353
barb :
I’m 86 and you inspired me. Going to try starting tomoro. Promise. Would like to start from beginning if this is # 14 , where is #1
2026-06-22 22:32:48
0
nana.posted.what
Nana Posted What :
At least I can do at home.
2026-06-22 23:38:09
0
octoberbby1978
JamieLynn :
thank you
2026-06-15 16:46:33
6
cleo2.6
gaivota :
amo fazer exercícios com vc. bjos lindona
2026-06-20 01:10:30
1
divas.oraculos
Divas.Oraculos :
da até vontade de dançar.. Amando 🌹
2026-06-19 11:14:30
2
la.mimi.dulce
LA MIMI DULCE :
super genial..gracias
2026-06-19 04:15:35
2
sal16937
tracy smiley S.A C.A :
let's go
2026-06-18 18:23:24
2
plantas953
soraida :
Buenísimo para mi que no puedo forzar mis piernas y me he descuidado totalmente👏👏❤️. y la música fenomenal. Las estoy copiado para hacerlo.
2026-06-19 12:06:22
2
nettyg42
NettyG :
Are these exercises good if you're suffering from sciatica?
2026-06-18 20:57:21
2
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