calixthenicx
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Monday 15 June 2026 11:13:50 GMT
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Short Cinema :
One day for each muscle is enough
2026-06-16 04:23:42
34
Ervin24 :
I trust ya
2026-06-16 19:47:15
1
MD Britain 🇬🇧 :
I don’t believe in rest day I only believe in good food and good sleep 👍🙂
2026-06-16 23:25:22
2
jwday77 :
not at 50 years old lol. add a day to all those for me. I still try to lift as heavy and intense as I did in my 20s and I don't recover as fast
2026-06-16 02:59:56
3
Anton Nobilo :
who saying abs 1 day bruh there more like 1 week
2026-06-16 10:27:17
1
user1915826312507 :
So spam forearms everyday
2026-06-16 14:28:57
0
chief engineer :
how many days to rest within the week
2026-06-15 22:31:06
3
jesus🤷♂️💯 :
Shoulders can be trained much more often cus let’s be honest sometimes even if you train shoulders hard in 2 days or even the next day most people never go ah my shoulder is sore they say there chest is sore more often or even maybe triceps or depending what you hit
2026-06-16 02:32:13
2
Silver :
It’s different for every person
2026-06-17 22:55:54
1
Firqa Free Islam :
Sir, is it better to do 3 muscle exercises daily, like one day chest, triceps leg and the next day back biceps and shoulders?
2026-06-16 16:40:53
0
fish :
You said biceps need 24 hours of rest. Since 24 hours is one day, does that mean we can train biceps every day? tell me honestly
2026-06-17 08:55:20
1
darkgods91 :
My test and deca disagree
2026-06-18 00:48:06
0
Dmitruz :
for me. for legs 5 days
2026-06-17 08:48:53
1
RC Awais :
recovery depends on your good diet and sleep
2026-07-07 20:02:33
1
khalid Khan :
and who said that
2026-06-15 22:22:28
3
Elias Grit :
I don’t rest. Not training for muscle, health, but for mental strength.
2026-06-17 01:01:08
4
mliecko :
it means that i can train bicep every 24 hours?
2026-06-15 17:55:05
0
Firqa Free Islam :
Sir, is it better to do 3 muscle exercises daily, like one day chest, triceps leg and the next day back biceps and shoulders? ??
2026-06-16 16:41:01
1
fff bfzcf🫣🫣🫣 :
I do 1 jear 🤪
2026-06-17 23:15:42
0
m_077_nw2 :
thats the time you dont train
2026-06-16 10:41:08
0
zuni rajpoot :
but still we can train legs thrice a week for more good results
2026-07-18 19:21:49
0
𝐍𝐨𝐭_𝐅𝐨𝐫_𝐀𝐥𝐥🖤 :
Roz exercise nhi krni chiye AK muscle ki ?
2026-07-25 06:43:05
0
bassflutemk6123 :
110% wrong.
2026-06-17 22:35:40
0
Fit_Bunny :
24 hours is enough as long as your daily protein & calories are sufficient and it will get a better recovery.
2026-07-18 14:45:36
0
RSFITNESS 57 💪 :
Where is calf muscles ☠️☠️☠️
2026-06-15 19:41:05
1
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