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@coachkhadr: Une fierté pour Mame Penda🇸🇳✨️ #CultureSénégalaise #diasporasenegalais #Patrimoine #mupho #SaintLouis

Abdou💫khadre
Abdou💫khadre
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Region: SN
Monday 15 June 2026 11:36:01 GMT
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Comments

khlf_tnr
khlf$ ✪ :
Et pourtant les legumes que vous avez laisses c'était le meilleur sur ce plateau
2026-06-16 10:34:50
872
botanic.blissful
Botanic Blissful ¦ Naby 🇨🇦 :
Dommage pour les légumes. Ils sont pourtant très riche en vitamines et Fibres.
2026-06-16 05:35:43
159
mouhambengue390
mouhamedmbengue390 :
yap bi diekh na ak thièb bi mais legume bi mo dèss
2026-07-29 18:41:31
4
momo96sy
momo96 :
j'ai de la peine pour les légumes pourtant elles étaient destinées à être bouffer ! pauvres légumes !
2026-06-17 20:26:41
28
dadara9soul
Dada rassoul @06 :
Holal nignou torohalei légumes yi rkk🥺
2026-07-30 14:46:08
3
mamadoumboyegueye6
madouxi :
profondeur ma nave bi
2026-08-01 00:46:16
0
galasse313
Pigeon Voyageur 💫🕊️ :
2026-07-23 18:53:00
1
0010mo
mo..... :
c'est ce kon apel , le plat national
2026-06-25 09:22:40
6
binettshop1
Bineta buisness shop :
Meune guene
2026-06-16 12:07:09
9
serignsaliousamalep
Ramsal couture :
Une si longue thiep
2026-06-17 15:03:22
24
gasama025
SCORPION 🦂 :
Et les légumes sa Sert à quoi si on le mange pas
2026-06-27 15:25:54
2
elisa.de.padre.pi
Elisa de Padre Pio :
sanima gnambi bi stp
2026-06-22 21:38:34
4
aidathiam714
mame arame mbow :
2026-06-16 20:28:58
4
papis5397
𝕻𝖆𝖕𝖎𝖘⚽️❤️💙 :
une si longue thiébe
2026-06-25 15:24:55
2
fatymadiop85
fatymadiop85 :
Bonjour le plateau on peut trouver ça où merci beaucoup
2026-06-18 05:56:26
5
cherifa_aidara
bi tidiane♥️ :
Moi:Allo frro ,passe moi le diakhatou. Mon pote: attend je vais te livrer😂😂😂
2026-07-25 15:25:27
0
djibadiop8
Sunu askane traiteur :
Une si longue thièb
2026-08-01 23:11:03
0
xeussti
xeuss ti :
Li lepp dip la
2026-08-01 19:40:01
0
batul5539
bat🌺ul :
Mangé tchep sans légumes c’est que ta pas manger tchep
2026-07-31 09:15:57
2
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Serves: 4 Ingredients For the chicken * 700 g boneless, skinless chicken thighs, cut into bite-sized pieces * 2 tbsp olive oil * 1 tsp paprika * 1 tsp garlic powder * 1 tsp onion powder * ½ tsp cumin * Salt and black pepper, to taste For the glaze * 3 tbsp honey * 2 tbsp soy sauce * 2 tbsp fresh lime juice * 1 tsp lime zest * 3 cloves garlic, minced * 1 tbsp butter * ½ tsp chili flakes (optional) For serving * 3 cups cooked white rice * ½ cup crumbled feta cheese * ½ cup chopped fresh cilantro * Lime wedges Instructions 1. Season the chicken * Toss the chicken with olive oil, paprika, garlic powder, onion powder, cumin, salt, and pepper. 2. Cook the chicken * Heat a large skillet over medium-high heat. * Cook the chicken for 8–10 minutes until browned and cooked through. 3. Make the glaze * Lower the heat. * Add butter, garlic, honey, soy sauce, lime juice, lime zest, and chili flakes. * Stir until the sauce thickens and coats the chicken, about 2–3 minutes. 4. Assemble * Spoon cooked rice into serving bowls. * Top with the glazed chicken. * Sprinkle generously with feta cheese and chopped cilantro. * Garnish with a lime wedge. * Spoon any remaining sauce from the pan over the rice. Optional additions * Sliced avocado * Black beans * Grilled corn * Pickled red onions * Diced cucumber Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes This sweet, tangy, and savory bowl is delicious with an extra squeeze of fresh lime just before serving.
Serves: 4 Ingredients For the chicken * 700 g boneless, skinless chicken thighs, cut into bite-sized pieces * 2 tbsp olive oil * 1 tsp paprika * 1 tsp garlic powder * 1 tsp onion powder * ½ tsp cumin * Salt and black pepper, to taste For the glaze * 3 tbsp honey * 2 tbsp soy sauce * 2 tbsp fresh lime juice * 1 tsp lime zest * 3 cloves garlic, minced * 1 tbsp butter * ½ tsp chili flakes (optional) For serving * 3 cups cooked white rice * ½ cup crumbled feta cheese * ½ cup chopped fresh cilantro * Lime wedges Instructions 1. Season the chicken * Toss the chicken with olive oil, paprika, garlic powder, onion powder, cumin, salt, and pepper. 2. Cook the chicken * Heat a large skillet over medium-high heat. * Cook the chicken for 8–10 minutes until browned and cooked through. 3. Make the glaze * Lower the heat. * Add butter, garlic, honey, soy sauce, lime juice, lime zest, and chili flakes. * Stir until the sauce thickens and coats the chicken, about 2–3 minutes. 4. Assemble * Spoon cooked rice into serving bowls. * Top with the glazed chicken. * Sprinkle generously with feta cheese and chopped cilantro. * Garnish with a lime wedge. * Spoon any remaining sauce from the pan over the rice. Optional additions * Sliced avocado * Black beans * Grilled corn * Pickled red onions * Diced cucumber Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes This sweet, tangy, and savory bowl is delicious with an extra squeeze of fresh lime just before serving.
#CapCut
#CapCut

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