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@pe_soul_: Curvy girl must-have — this peplum top hides every flaw. 🌸✨ #SquareNeckTop #BellSleeveShirt #tiktokmademebuyit #tiktok #tiktokshop

PE Soul
PE Soul
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Monday 15 June 2026 12:00:12 GMT
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While there are multiple ways to perform Facepulls depending on your goal, in my opinion, the method that makes the most sense is gonna be to train external rotation of the shoulder. The other common way is usually to bias the rear delts but considering that there are probably better exercises for that, the first option makes more sense. With that understanding, the things that you should be focusing on when you're doing face bowls for external rotation is to: 1) Grip the rope with your thumbs facing back. This will help you avoid any wrist discomfort that might occcur. 2) Get into an externally rotated shoulder to begin with by leading with your hands in the most contracted position. Your hands and elbows should be aligned with each other, like you're doing a front double bicep. 3) Aim the rope for the top of your head rather than your face. This will help you get into that external rotated position. Great exercise to include if you’re more anterior dominant. #fyp #Fitness #gym #bodybuilding
While there are multiple ways to perform Facepulls depending on your goal, in my opinion, the method that makes the most sense is gonna be to train external rotation of the shoulder. The other common way is usually to bias the rear delts but considering that there are probably better exercises for that, the first option makes more sense. With that understanding, the things that you should be focusing on when you're doing face bowls for external rotation is to: 1) Grip the rope with your thumbs facing back. This will help you avoid any wrist discomfort that might occcur. 2) Get into an externally rotated shoulder to begin with by leading with your hands in the most contracted position. Your hands and elbows should be aligned with each other, like you're doing a front double bicep. 3) Aim the rope for the top of your head rather than your face. This will help you get into that external rotated position. Great exercise to include if you’re more anterior dominant. #fyp #Fitness #gym #bodybuilding

"🎯 Дайте послушать это своему подростку. Дисциплина — не наказание. Это не про «надо» и «должен». Это про силу, свободу и уважение к себе. Каждый раз, когда ребёнок сам встаёт, заправляет постель, помогает дома, он не просто выполняет обязанности. Он закаляет характер. 💭 Александр Карелин говорил: «Если ребёнок всю жизнь почёсывал пузо до 12, потом сложно объяснить, что такое ‘надо’.» Поэтому начни с простого. Стань дисциплинированным не ради оценки, а ради того, чтобы быть сильным. 💪🏻 Ведь дисциплина — это форма любви к себе. Сохрани это видео. Пусть оно напомнит, что сила — не в победах. Сила — в умении каждый день вставать, когда не хочется."

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