@healthinwithseppe: The only nutrient eggs are missing is vitamin C and that’s it! Everything else your body needs to function, repair, and thrive is sitting inside that egg shell. Eggs yolks are extreme y nutrient dense. Don’t fall for the fear of cholesterol, cholesterol is a precursor to all the steroid hormones your body needs. Pastured eggs are even more nutritious so if you can get your hands on corn and soy free pastured eggs from a local farm than you’re going to be getting even more nutrients and the eggs won’t be high in lineoleic acid from the corn or soy.

healthinwithseppe
healthinwithseppe
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Monday 15 June 2026 12:17:04 GMT
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skibidibootyeater3
skibidibootyeater3 :
Why cook it? Raw is law
2026-06-15 12:21:57
41
60vlukaa
sociallyavoidant :
raw egg white have anti nutrients
2026-06-16 21:19:24
2
sigmaaphlamale7752
sigmaaphlamale7752 :
PUFAs tho… and when cooking them you oxidize the fats, including cholesterol. raw is law
2026-06-15 18:14:39
9
logtheweirdo
logtheweirdo 🖐️🧫 :
I fucking hate eggs
2026-06-16 22:59:07
2
thatdopelincoln
thatdopelincoln :
*Yeah see mom i can eat 5 a day*
2026-06-15 17:03:40
4
gr1ffin2
Gr1ffin :
You should cook the white, not the yolk, do some independent research and stop just assuming not cooking your food is ALWAYS better
2026-06-16 17:15:07
5
turtletea999
turtletea999 :
Vitamin c requirements are way overstated. Because glucose in the blood interferes with vitamin C, a lifestyle very low in carbohydrates means much less vitamin c is actually required. Specifics unknown due to how bought science is. But. Yeah some good clean fruit is not bad just in case! Dates and kiwi show ball knowledge. Kiwi skin in NOT gross people 😁
2026-06-16 22:19:15
1
sunneundstahl
Layne 🏴‍☠️ :
been eating raw and cooked eggs everyday for years i’m fine everyone’s a goober both are good fo you
2026-06-16 14:26:45
1
sir_posse
Sir_Posse :
Some in extremely trace amounts
2026-06-17 16:02:43
1
ilikebrowniees
ilikebrownies :
vitamin not nutrient
2026-06-15 20:45:23
2
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