@vdrophealth: Build bigger biceps by training all 3 heads, not just doing random curls. #biceps #armworkout #musclegrowth #workout #armday

JTEC :

to bias the brachialis do preacher curls

@￴ ￴￴: ￴ ￴￴ :

i spam hammer curls too the maxx

vxq :

Buddy the green area is the tricep

dylan :

BI-cep 2 heads bro😭😭

Steele :

But how many reps?

Amaan Sumar :

arm up arm down

👾_꧁𝓖𝓪𝓫𝓮꧂_👾 :

Three heads..?

Erennn22 :

Triceps long head❌ Brachialis✅

Leo :

Misinfo🔥🔥🔥🔥

Jozi😮‍💨 :

One Bicep Curl Variation One Brachioradialis Curl Variation that's all you need

hayden_thall :

Hammer curls

ZohraaaaPriv :

The green area is the genuine tricep

Z :

95 percent of the movements you showed do the same thing

seaBoy✝️ :

buddy I think the Biceps are called Biceps because they have only two heads

Joe :

Jayz :

BROOOO WHAT IS THIS MATE,the wronggg discription abt part

209 :

tricep❌️brachioradialis✅️

kevin.e25 :

jaheerman :

mm m

connor :

🅑ドット🤫 :

@𝚜𝚒𝚕𝚟𝚒𝚘

RiceFarmer :

@Jazz ⚕ lets build some huge bicpes together

Bry$on🍀 :

😳😳😳

@￴￴￴ ￴￴￴￴￴￴ ￴￴ ￴ ￴ ￴￴￴￴￴￴￴￴:￴ :

😁😁😁

Darman Khosti :

💓💓💓