@thegravgear: Beginners think more = better. It doesn't. 3 days a week beats 7 every time. Beginner routine is in our Calisthenics Playbook. Link in bio.

Yellow Dude | Gravgear

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Monday 15 June 2026 13:02:28 GMT

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WorkaholicMan :

How about walking 3 miles a day? Without involving work.

2026-06-15 13:08:43

Abin Recommendations :

first

2026-06-15 13:04:57

Itz me KiRohaMe_YT :

Saturday and Sunday only

2026-06-16 16:07:04

Winds :

Do you have a beginner’s tutorial or something to get started with

2026-06-15 21:42:14

Rebisco :

The left side is torture not workout

2026-06-15 13:10:45

gypsy_greu_de_ucis777 :

2026-06-15 13:08:16

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@thegravgear: Beginners think more = better. It doesn't. 3 days a week beats 7 every time. Beginner routine is in our Calisthenics Playbook. Link in bio.

Yellow Dude | Gravgear

Open In TikTok:

Region: SG

Monday 15 June 2026 13:02:28 GMT

Music

Download

Comments

WorkaholicMan :

How about walking 3 miles a day? Without involving work.

Abin Recommendations :

first

Itz me KiRohaMe_YT :

Saturday and Sunday only

Winds :

Do you have a beginner’s tutorial or something to get started with

Rebisco :

The left side is torture not workout

gypsy_greu_de_ucis777 :

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