@coachdango: Simple test to assess cardiovascular health: YMCA 3-Minute Step Test. Step up and down on a 12-inch bench for 3 minutes at 96 BPM (use a metronome). Heart Rate Recovery. Sit immediately after. Measure pulse for 60 seconds. What it indicates: How quickly your heart recovers. Strong marker of cardiovascular fitness, metabolic health, recovery capacity, and longevity. Fast drop = efficient nervous system, strong conditioning. Slow recovery = heart under strain. How to improve: Add structured cardio 3–4x per week. Intervals + steady zone 2. Retest after 12 weeks of consistent training. Track your progress. When's your baseline test? - Dan #CoachDanGo #Fitness #health

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Monday 15 June 2026 13:04:57 GMT