@debbielee211: Feeling tired in the afternoons? It might be due to dehydration! Make sure you're drinking enough water throughout the day, aim for a glass every hour. Set a timer on your phone to remind yourself to take a break and hydrate with plain water, not coffee or tea. Let's stay strong and energized together! 💪🚰 #perimenopause #menopause #menopausehealth #midlifewoman #womenover40 #hormonehealth

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Monday 15 June 2026 13:08:16 GMT