PAUL
Region: PH
Monday 15 June 2026 13:22:22 GMT
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titalandlady :
grabe noh, we are experiencing this kind of feeling because of the pressure in life 🥺
2026-06-16 11:00:26
1443
geloaquinoo on IG :
I remember having the same situation for how many years of my life (during college). it’s not easy to get triggered anytime anywhere and having the thought of no one will understand what you’re feeling inside. HUGS!! di ka nag iisa!🫶🏻
2026-06-15 17:50:42
164
Cxz :
BADDIENG
2026-06-17 14:28:36
1
montesamaguin :
kuya mag magnesium glycinate po kayo isa po yun nakatulong sakin
2026-06-15 20:48:39
108
𝙈 ♥🦋 :
same feels yung tipong parang anytime may mananakit sayo 🥺🥺
2026-06-16 01:17:10
481
Josh. :
Philippians 4:6 "Dont worry about anything; instead pray about everything. Tell God what you need and Thank Him for all he has done. "
2026-06-16 22:39:55
25
Paul :
payo lang to gar. nang galing na ako jan i want to help you sana mabas mo to. first step TANGGAPIN MO, NA ANG ISANG TAO BAGAY O ANO MAN NA HINDI MO KONTROL AY DAPAT PINAPABAYAAN NA. keep it in your mind soon maiitindihan moko. give yourself a couple of days magiging ok ka
2026-06-17 13:25:51
40
_Byankeee :
I feel u kuya 🥹 ako never akong nakakalis mag isa ngayon. Laban sating nakakaranas ng gantong sitwasyon 🙌🥹
2026-06-16 09:58:18
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🍊ORENJISSEO🍊 :
OMG akala ko ako lang marami pala tayo pag aalis ako or sasakay ako ng jeep always akong may dalang essential oil white flower or tulak angin basta may ma amoy lang ako nawawala naman siya I PRAY NA SANA MAGING OKAY NA TAYO MAWALA NA ITO SA ISIPAN NATIN LORD HELP US CLEAR OUR MIND🙏🫶 GOD BLESS US
2026-06-17 14:55:14
6
Rage♾️Rover :
i won't give you any advice. i just want to say that I feel you.
2026-06-17 06:52:56
1
DO NOT DISTURB :
paano naman ang teacher na my panic disorder. 🥺 Stop sa discussion kasi about to panic dahil sa motion. Need e composed ang sarili. 🥺
2026-06-16 00:07:24
26
ed cancino :
hi, i hope ure okay.
2026-06-15 22:53:47
16
bidoy :
Hugss!! Been there. U’ll get through this, we’ll get through this.
2026-06-16 01:48:50
9
Gel :
sobrang hirap...mapapaisip ka talaga sa buhay kung normal ka pa ba...na pwede bang bumalik sa dati na walang takot...nakakapagod pero kailangan lumaban🥲🫂
2026-06-16 06:26:14
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trebbbyy :
I wish you healing. ✨
2026-06-16 19:13:02
4
garret :
panic attack, anxiety+gerd is not easy😞
2026-06-17 03:43:07
3
Westley Marquez :
Bro been there. At first it is reassuring but trust me. Next time. Do it even with panic. Do it scared. Sit with it. In that way, you will teach your brain again that normal situations are not dangerous. Not saying do it once. Little by little. Put in your mind that what ever happens, so it be. I hope you get courage on these words. You are not alone brother. Been there. I’m waiting for you here on the other end. You can do it!
2026-06-17 13:42:03
4
eden :
i feel you yaa
2026-06-16 11:19:48
1
IamMichiiyey :
I feel you on this minsan I choose nalang to stay at home kahit importante yung lakad ko 😭
2026-06-15 22:55:32
11
Hullen.Trends✨ :
nagkaka shortness of breath rin po ba kayo at palpitations?🥺
2026-06-17 12:25:20
6
joey :
akala ko normal lang yung nag pa-panic at natatakot ako kapag nakasakay ako sa crowded na jeep, kinakabahan ako na gusto ko umalis sa kinauupuan ko.
2026-06-16 13:48:32
78
rowiereyes🌻 :
malala panic attack ko pag maraming tao😪at pag bumabyahe kmi ng asawa ko ng naka motor maraming what if sa utak ko🥺
2026-06-16 06:56:35
69
[•EDUARD12•]🇵🇭 :
kaya ako plagi naka airbuds pra khit papanu maibsan yung panic attack ko
2026-06-17 04:00:29
10
Christian Barrot :
Grabe parehas na parehas tayo. 😭 Sending hugs. 🫂🥹
2026-06-16 09:45:05
5
don_kher :
Ganyan din nangyari sakin last February lang nanginginig sa sobrang takot, kinakabahan sa di alam ang dahiln, grabe mag overthink to the point na natatakot nako dahil sa mga iniisip ko lang, di makalabas mag isa, di makaga dahil feel ko di ako comfortable dun. Hanggang sa may nabasa ako na ang anxiety at panic attack ay hindi sakit at hindi nakamamatay, walang treatment ang kailangan. Kailangan mo lang tatagan ang loob mo and “FACE YOUR FEAR” and always mo itatak sa isip mo na “SAFE AKO, ANXIETY LANG TO” ganyan ginawa ko although mahirap sa una bro pero yun talaga kailangan nating gawin. iwasan ang negative thoughts alam kong di maiwasan yan pero coping mechanism na ginagawa ay lahat ng negative thoughts ko ginagawaan ko ng positive para mapalitan lahat ng negative. Ang anxiety kasi bro ay nag create ng “SAFE ZONE” natin to protect ourselve kaya dapat natin i lagay sa isip natin tuwing nagpaparamdam ang anxiety and panic attack natin ay “SAFE AKO”
2026-06-17 08:37:51
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