@chefclairesharrynroberto: BLACKBERRY + APPLE COBBLER. If you are navigating the hormonal shifts of your cycle + find yourself reaching for sweets, the typical glucose spike can leave you feeling depleted. This cobbler is designed to blunt that response. I have focused on the synergistic pairing of Ceylon cinnamon + coconut blossom sugar. Ceylon cinnamon is a functional powerhouse that improves insulin sensitivity, while the soluble fibre in the organic apples + oats slows down gastric emptying. This significantly reduces the glycaemic load + prevents the aggressive crash associated with refined desserts. This is a high-integrity, professional-grade creation that prioritises metabolic health without sacrificing the sensory pleasure of a traditional dessert. It is entirely gluten-free, refined sugar-free + designed for deep functional satisfaction. INGREDIENTS FOR THE FRUIT 5 sweet apples, peeled, cored, sliced into 1/2 inch pieces 2 cups blackberries 1/2 cup coconut blossom sugar 2 teaspoon Ceylon cinnamon 1 tablespoon virgin coconut oil 2 tablespoons organic cassava flour FOR THE COBBLER 1/3 cup melted organic grass-fed butter 3/4 cup plant-based milk 1 cup coconut blossom sugar 2 teaspoon pure baking powder 1 teaspoon pure vanilla extract 2/3 cup organic rolled oats 1 cup organic gluten-free flour METHOD Preheat the oven to 190°C. Grease your pie dish + set aside. Heat a large skillet over medium heat. Add coconut oil + apple slices. Add coconut blossom sugar + cinnamon + cook, stirring, for 3 minutes. Remove from heat + set aside. In a separate bowl, mix melted butter, plant-based milk, coconut blossom sugar, vanilla, + baking powder. Once well combined, add flour + oats + whisk until a smooth cobbler batter is formed. Transfer the fruit to your pie dish + scatter over blackberries. Then pour over cobbler mixture. Bake for 40–45 minutes, until the top of the cobbler is golden brown + perfectly crisp. Serve warm! Pairs beautifully with crème anglaise or vanilla bean custard (hot or cold). SAVE this to your “Functional Desserts” folder + share it with someone who is looking to master the art of hormone-supportive baking.

CLAIRE SHARRYN ROBERTO

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Monday 15 June 2026 13:29:02 GMT