A tiny herbalism lesson from my kitchen apothecary 🌿 Tinctures are concentrated herbal extracts made by steeping herbs in alcohol for several weeks or months. The alcohol helps pull out and preserve the plant’s beneficial compounds, creating a shelf-stable extract you can use in small amounts. Last summer, I started making my own herbal tinctures using dried herbs for things like sleep support, stress support, immune support, cough support, digestion, and period support. A few beginner-friendly herbs I’ve loved learning about: 🌿 Mullein — traditionally used for respiratory and cough support 🌿 Lemon balm — loved for calm, relaxation, and nervous system support 🌿 Ginger — commonly used for digestion and nausea support 🌿 Chamomile — a classic for rest and winding down 🌿 Raspberry leaf — traditionally used for menstrual cycle support 🌿 Hibiscus — refreshing, cooling, and rich in antioxidants I’m still very much learning, but this process has made me appreciate herbs in such a different way. Growing them, drying them, preserving them, and turning them into something useful feels creative, practical, and deeply connected to tradition. Not medical advice, just a garden girl learning how powerful plants can be. Have you ever made a tincture or herbal tea blend? #herbalism #tinctures #gardening #plantmedicine - @crystaldperalta