@jongkeun.gil: 🔸5 Lower Body Exercises Without Machines🔥 No machines? Try this dumbbell leg routine🔥 1. Goblet Wide Squat - Use a wide stance to target adductors and glutes. 2. Goblet Narrow Squat - Use a narrow stance to emphasize the outer quads. 3. Goblet Standard Squat - Use a standard stance to train the lower body overall. 4. Dumbbell Split Squat - Step into a split stance to hit glutes and quads. 5. Dumbbell Stiff-Leg Deadlift - Hinge your hips back to target hamstrings and glutes. Routine Guide - 3–4 sets each / 10–12 reps - Rest 45–60 sec Quads. Glutes. Hamstrings. All covered with dumbbells. Save this for your next leg day💪 #legs #legday #fitnessmotivation #FitTok #gymtips

Jongkeun Gil

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Monday 15 June 2026 13:44:52 GMT