JFranck
Region: NL
Monday 15 June 2026 13:46:00 GMT
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Tweelzo :
African curls donr do shi
2026-06-24 23:03:11
42
Kalen0117 :
My right arm is significantly stronger then my left😭
2026-08-15 20:20:27
38
connor :
Is curling 30lbs for 20 reps good at 13
2026-06-23 12:57:46
25
Arjun Rana :
for african curls what counts as one rep?
2026-08-05 20:32:11
6
Collin :
I've started doing African curls on the incline bench just to mix it up a bit 🤣
2026-06-28 11:08:03
21
ericmlongoria :
Do you do them all in a row how many steps and how many reps?
2026-07-28 21:45:47
4
torpidspector :
African curls are like doing half of 2 separate forms of curls. Just do them both separately ffs
2026-08-10 16:20:23
0
carolinabuds :
throw in some dips a that's a solid arm day
2026-10-04 23:57:28
0
حُرُم❤️🇵🇸 :
Is this all for all three heads of the biceps done or is there more exercises needed for the bicep heads (I’m new to gym so your advice would be very helpful)
2026-10-31 17:51:38
0
HAA ⚓️ :
Spider curl x african curl 🥱🥱
2026-08-12 20:08:27
7
its.m.juns :
I've learned
2026-10-19 10:42:33
0
therdawg :
I got great results just spamming the bicep pull down. Mile menzer done said it was the best.
2026-06-22 02:07:55
17
El fuego :
Tiktok workouts😁
2026-07-16 21:52:55
5
wiyoo🫧 :
tiktok variants bro😂😂😂
2026-09-11 15:50:00
0
Lucas :
You turn half way
2026-06-23 18:42:47
0
Jimmy Sandborn :
I hear to never lock out,so it keeps tension? and kess wear on joints?? im 46.
2026-06-18 20:41:53
3
Nonikon :
w 2 zamień na gryf łamany lepiej wchodzi i nadgarstków nie obciążasz
2026-06-24 06:43:58
1
मौसम बोहरा 🕉️ :
oh nice
2026-07-02 12:21:24
0
Jacky ✝️☦️ :
Imma teach u Asian curls
2026-06-15 13:55:08
1
Scorpio :
Aren’t those Zotman girls or something like that
2026-06-26 09:23:26
0
August :
@Valdemar Sørensen💫
2026-07-02 11:24:56
0
nxt.tto :
@ @francesco.musci
2026-07-05 08:12:17
1
Anytime fitness Neede :
💪💪
2026-06-19 10:09:41
2
Mohamed Omar :
☠️☠️☠️
2026-06-15 22:05:48
1
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