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@samjen023: #cctv_truck_indonesia #trukmaniaindonesia #cantermaniaindonesia #storytruck #rayola

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Monday 15 June 2026 14:12:40 GMT
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pepestahu031
mie ayam rasa bubur :
lagu minang memang seenak itu yaa a
2026-06-15 14:24:53
1
asep.setiawan.08
asep imup :
CIK ah nyobaan jadi komentar pertama menang naon
2026-06-15 14:22:37
1
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“Want to lose the belly in 2025?”⁣⁣ @Troyjfitness ⁣⁣⁣⁣ Follow @Troyjfitness & Read Below 👇 ⁣⁣⁣⁣ ⁣⁣⁣ Here’s what you should NOT do:⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣❌ Endless cardio & ab workouts to burn fat⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ❌ Eat boring foods which you’ve seen whilst scrolling on fitness influencer pages⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ❌ Meals you can only eat for 3-4 weeks until you get unbearable cravings⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ ❌ Foods that only fit into a certain ‘diet’ model (keto / paleo / carnivore…)⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ I’ve tried it all before⁣⁣⁣ & IT DIDN’T WORK ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ I was stuck for years losing some weight and gaining it back before I lost 46lbs in 4 months⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ Now you might say⁣:⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ “But it worked for me last time, I just wasn’t consistent” 😬⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ “I know what to do, I just need to do it” 🥱⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ “But I’m already in a deficit”⁣⁣⁣ 🫠 ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ Ask yourself:⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ “So why have you still not lost the fat & kept it off?”⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ And then the excuses pour in…⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ Remember, information only gets you so far⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ You need the right strategy to get you SUSTAINABLE RESULTS⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ What you should consider with eating: ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ ✅ Eating foods that keep you full so you don’t get cravings (higher fibre / lower cal foods) ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ E.g Berries; leafy greens - (most fruit/veg); oats; microwave popcorn ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ 🤝 Makes staying in a caloric deficit easier ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ ✅ Eating foods that digest well for you⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣ Identify foods that bloat you, cut them out⁣⁣ 1 by 1 ⁣⁣ ⁣⁣⁣✅ Eating foods that you enjoy! ⁣⁣⁣ ⁣⁣⁣⁣ I get my protein in early and leave 3-400 cals for later ⁣⁣⁣⁣ ✅ Higher protein foods: Eggs; Whey; chicken breast; tuna; white fish are my choices ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ 🔑 The key: Avg. caloric deficit w/out restriction ⁣⁣ ⁣⁣⁣ 🔑 Accountability behind the right strategy: (how I’ve helped 100s of people burn 30-40lbs/ build muscle @trojancoaching on IG ⁣⁣ ⁣⁣⁣ P.S - If you’re not losing weight, you’re not in a deficit, and no, you can’t spot reduce fat.⁣⁣ ⁣⁣ ⁣⁣ Follow and DM @Troyjfitness for fat loss tips - free guides on my stories
“Want to lose the belly in 2025?”⁣⁣ @Troyjfitness ⁣⁣⁣⁣ Follow @Troyjfitness & Read Below 👇 ⁣⁣⁣⁣ ⁣⁣⁣ Here’s what you should NOT do:⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣❌ Endless cardio & ab workouts to burn fat⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ❌ Eat boring foods which you’ve seen whilst scrolling on fitness influencer pages⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ❌ Meals you can only eat for 3-4 weeks until you get unbearable cravings⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ ❌ Foods that only fit into a certain ‘diet’ model (keto / paleo / carnivore…)⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ I’ve tried it all before⁣⁣⁣ & IT DIDN’T WORK ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ I was stuck for years losing some weight and gaining it back before I lost 46lbs in 4 months⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ Now you might say⁣:⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ “But it worked for me last time, I just wasn’t consistent” 😬⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ “I know what to do, I just need to do it” 🥱⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ “But I’m already in a deficit”⁣⁣⁣ 🫠 ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ Ask yourself:⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ “So why have you still not lost the fat & kept it off?”⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ And then the excuses pour in…⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ Remember, information only gets you so far⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ You need the right strategy to get you SUSTAINABLE RESULTS⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ What you should consider with eating: ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ ✅ Eating foods that keep you full so you don’t get cravings (higher fibre / lower cal foods) ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ E.g Berries; leafy greens - (most fruit/veg); oats; microwave popcorn ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ 🤝 Makes staying in a caloric deficit easier ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ ✅ Eating foods that digest well for you⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣ Identify foods that bloat you, cut them out⁣⁣ 1 by 1 ⁣⁣ ⁣⁣⁣✅ Eating foods that you enjoy! ⁣⁣⁣ ⁣⁣⁣⁣ I get my protein in early and leave 3-400 cals for later ⁣⁣⁣⁣ ✅ Higher protein foods: Eggs; Whey; chicken breast; tuna; white fish are my choices ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ 🔑 The key: Avg. caloric deficit w/out restriction ⁣⁣ ⁣⁣⁣ 🔑 Accountability behind the right strategy: (how I’ve helped 100s of people burn 30-40lbs/ build muscle @trojancoaching on IG ⁣⁣ ⁣⁣⁣ P.S - If you’re not losing weight, you’re not in a deficit, and no, you can’t spot reduce fat.⁣⁣ ⁣⁣ ⁣⁣ Follow and DM @Troyjfitness for fat loss tips - free guides on my stories
ну я крута да?) КНШ #creatorsearchinsights #майклджексон #щп #я #дева
ну я крута да?) КНШ #creatorsearchinsights #майклджексон #щп #я #дева

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