NutrioHack
Region: AT
Monday 15 June 2026 14:27:13 GMT
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Nikki 🤙 :
Ok but how do i know how many calories i burn a day
2026-07-28 16:28:04
61
Sarah Grace :
How do I know how much calories my body burns?
2026-06-21 04:11:21
10
mattD :
The tricky part is figuring out what you burn daily at rest
2026-06-16 20:27:20
4069
𝑻𝒓𝒊𝒔𝒉 :
It works but you’re going to be hungry, if you can fight the hunger you’ll lose weight.
2026-06-17 15:37:44
1122
𝐹𝒶𝓉𝓂𝒾𝓇 :
Can you explain this so a five-year-old can understand
2026-06-20 21:22:23
222
* • C ⭐️ M I L A • * :
What is this song…
2026-09-16 04:02:31
3
Cheryl :
my belly disagrees , it won't move out
2026-06-17 00:26:37
710
sunflowers & roses :
So, basically not eating, relying on stored fat
2026-06-16 13:57:21
24
A :
I have only been eating 1300 calories for 11 days and I have lost 1.6kg
2026-06-18 10:14:44
31
caleb11 :
is a 1500 calorie deficit to much for a 12 yr
2026-06-18 14:34:33
39
CandyJar :
How do I know how much my body burns specifically?! Is it the same for everyone?
2026-06-16 19:17:09
10
𝓥🪽 :
wtf i eat like 300cals per day im still fat asf
2026-07-05 01:29:07
13
Roxanne Southin :
but how do you know how many calories your body burns a day? because my fitness watch reckons I only burn like 1000 so to stay in a deficit id have to eat like 500 cals?🤣
2026-06-16 06:34:28
13
dozerdoctor :
In theory yes , but it isn’t always that simple . When you add in insulin resistance, reduced mobility and any other mitigating factors things can be difficult for people.
2026-06-16 05:38:05
55
Strnyy :
Or your body takes your muscle instead of fat😞
2026-06-18 09:06:15
20
charlie80s0 :
for once I get it ❤️
2026-06-16 07:12:47
470
Mariana💋 :
Facts! I been on a caloric deficit for 2 years and a half now and was the best decision ever. Have lost a total of 60lbs
2026-06-18 17:01:12
13
GMac :
Nicely done and explained
2026-06-15 22:42:44
66
Mal :
I've don't this for the last 8 months, lost 20kgs. Best way to lose weight.
2026-06-17 05:48:10
5
Kitttikatz 🇦🇺 :
I understand you're trying to help people but honestly you should also explain that calorie deficit lowers your metabolism so you need exercise, even just walking to keep it from doing so.
2026-06-18 09:47:00
36
Megan :
I still don’t get it 😭
2026-06-16 17:37:28
28
Tasha💫UGC :
Thats a great way of explaining a calorie deficit, I actually feel motivated now to do this! thanks 😀
2026-06-15 20:08:00
76
Jay :
still don't get it tbh
2026-06-16 01:53:49
7
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