ado_fit
Region: SE
Monday 15 June 2026 14:30:59 GMT
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0d1n.1930🇵🇱 :
This is what I do
2026-06-16 10:24:08
126
luca :
no sense of doing biceps with back,and triceps with chest
2026-07-04 23:52:33
0
Lou|Mergen :
I do everything biceps,back,abs,.. 4 times a week
2026-06-29 20:31:21
0
Oneyeo :
3 times a week, first bicep shoulders, second back stomach, third tricep chest, forth leg
2026-06-22 22:25:22
2
cano :
looks really good icl
2026-07-03 01:55:39
0
josef :
Legs needs twice as well
2026-06-15 23:37:49
15
anton :
what means the 2 or 3 before the muscle?
2026-06-23 17:30:57
0
Tim :
What about push pull legs abs repeating on 5 days week
2026-07-04 21:15:38
0
Iz_rynzy :
Isn’t that not healthy ? Doesn’t the body need rest ?
2026-06-17 07:12:09
2
ykanna :
6 days cuuz you need two leg days
2026-06-23 15:35:18
0
Tomce :
worst split
2026-06-23 18:24:06
5
Alluzio :
is push pull legs push pull good for beginner
2026-06-23 22:04:08
0
martin_pelle. :
And for train 4X per week?
2026-06-29 12:32:44
0
CTSWFC 🦉🇺🇸 :
4 day split upper lower upper lower?
2026-06-22 17:51:12
1
andre_amma :
thats literally my split
2026-06-30 22:11:22
2
Clash :
Only 1x frequency for legs
2026-06-15 15:04:34
15
SE13 :
ppl x arnold
2026-06-24 08:36:28
1
:
Free
2026-06-16 07:34:31
0
Asphen :
What do you recommend for begginers
2026-06-27 13:24:25
2
Paul Evans :
Upper, Lower, Rest, Upper, Cardio+Core, Skill train (muscle up handstand push up etc) Rest & Repeat
2026-07-01 23:24:53
0
franekkk1964 :
Aren't the shoulders being trained too infrequently, causing them to lag behind the rest?
2026-06-29 22:17:58
0
MagnusBR :
Only 1 leg day?
2026-07-04 13:32:03
0
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