@ghamaizadran56: 🤲🏻Dear Country-mates, Alhamdulillah, Shapoor Zadran has been showing steady improvement over the past two days and is in a better condition than before. I sincerely thank all fellow Afghans for their love, support, and prayers during this difficult time. Your kindness and concern for your national hero mean a lot. Please continue to keep him in your prayers, and may Allah grant him a complete and speedy recovery. ګرانو هېوادوالو، الحمدلله، د شاپور ځدراڼ وضعیت له تېرو دوو ورځو راهیسې مخ پر ښه کېدو دی او د پخوا په پرتله اوس ښه شوی دی. زه د ټولو هېوادوالو له مینې، خواخوږۍ او دعاوو څخه د زړه له کومې مننه کوم چې خپل اتل مو په دې سخت وخت کې یوازې پرېنښود. هیله ده خپلو دعاوو ته دوام ورکړئ، تر څو الله جل جلاله ورته عاجله او کامله شفا نصیب کړي.

Ghamaizadran56🇨🇦

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Monday 15 June 2026 14:59:11 GMT

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꧁ঔৣ حــــــــــّٓیا ঔৣ꧂ :

څومره اسانه ولاړ 🥹💔💔💔

2026-07-09 10:03:59

0

khanlalahabibi :

الله دی و بخی😭😭

2026-07-09 10:30:47

0

💛𝑨𝒔𝒎𝒂.𝑻𝒐𝑻𝑨𝑲𝑯𝑰𝑳🌻 :

روح ېې ښاد شه رب دې وبخښې خدای دې تاسې ته د زړه صبر درکړي ❤️‍🩹

2026-07-09 10:36:23

0

Hakeem khil :

الله تعالی جنتونه ورنصيب کړی

2026-07-09 07:15:25

0

Bi_h_o :

سومره لند ژوند دی 💔

2026-07-09 10:38:40

0

🇸🇩يودانه :

😭😭😭😭😭😭الله دی وبخی😭😭😭😭😭😭

2026-07-09 10:03:53

0

اجمل علی خیل :

😭🕋🏏🇦🇫💔🤲

2026-07-08 19:11:17

27

𝐀𝐌𝐀𝐍𝐎𝐎𝐎 ✅ :

روح ېې ښاد شه رب دې وبخښې خدای دې تاسې ته د زړه صبر درکړي ❤️‍🩹

2026-07-08 15:19:07

144

حاجی ریس :

إِنَـا لِـلَـهِ وَإِنَـا إِلَـیْـهِ رَاجِـعُـونَ😭😭😭

2026-07-08 05:51:57

81

🦅zwak paktyawal🦅 :

رب دی ورته جنت الفردوس نصیب کی او تاسوو ته دا زره صبر .

2026-07-08 10:19:14

8

×͜× AMER KHAN✓, :

الله ج دی اوبخی 🥺

2026-07-07 09:24:23

37

👑♡Ámiř Ŕàśhiď ♡👑 :

إِنَـا لِـلَـهِ وَإِنَـا إِلَـیْـهِ رَاجِـعُـونَالله دی جنتونه نصیب کړی💔

2026-07-07 23:36:05

12

FAZLUDIN JAN ❣️ :

انا لله و انا اله الراجعون

2026-07-08 06:45:03

18

kochai :

هیڅ باور می نه کیږي الله ج دی جنت الفردوس ور نصیب کړی ..

2026-07-09 00:09:18

5

𝑨𝒂𝒏𝒂𝒏.🖤🦅 :

جانان🥹🤲🏻🇦🇫

2026-07-08 12:44:23

11

Malang Jan 😘🫀 :

الحمدلله الله پاک دی زر خپلو بچیانو ته روغ جوړ راولی

2026-06-16 05:20:38

8

Sabawoon Sahil :

الحمدالله الله دی ژر کامله روغتیا ورکی

2026-06-15 17:04:03

5

Amir khan Ahmadzai :

شکر الله ج دی عاجله او کامله شِفاأ ورته نصیب کړی

2026-06-15 15:52:37

7

Arzoo :

Wish him speedy recovery may Allah grant him good health 🤲🥺🥺

2026-06-15 17:59:44

5

𓆩 𝐐𝐔𝐄𝐄𝐍 🎀 :

Allah de obakhi aw family ta de Allah sabre Jamil wrki

2026-07-08 17:25:29

7

user3223084335396 :

Mashallah 🥰

2026-06-15 20:18:05

4

🇦🇫Sakhi 🇩🇪 :

شکر ده الحمدالله 🤲

2026-06-15 15:40:51

4

princeahmadzai321 :

الحمدالله 🤲🤲

2026-06-15 15:10:47

4

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Quick low-FODMAP Korean-inspired bulgogi beef bowls served over rice with steamed/stir-fried carrots and zucchini. Uses garlic-infused oil and scallion greens to keep it low-FODMAP and offers a sesame-free option. Ingredients: - 1.5 lbs (680 g) thinly sliced beef sirloin or ribeye - 3 tbsp tamari (gluten-free soy sauce) - 2 tbsp brown sugar - 2 tbsp garlic-infused olive oil (made with oil only, no garlic pieces) - 1 tbsp freshly grated ginger - 2 tbsp pear puree (optional, use small amount) - 1/4 cup scallion greens, thinly sliced (green parts only) - 1 tbsp sesame oil substitute (toasted sunflower or grapeseed oil) - 1/4 tsp ground black pepper - 1 tbsp neutral oil for frying (can use grapeseed or canola) - 3 cups cooked white rice (about 1.5 cups uncooked) - 2 medium carrots, peeled and cut into matchsticks or thin rounds - 1 medium zucchini, sliced into half-moons - Salt to taste - Toasted sesame seeds substitute: 2 tbsp toasted pumpkin seeds, crushed (optional, omit for sesame-free) Instructions: 1. Combine tamari, brown sugar, garlic-infused oil, grated ginger, pear puree (if using), scallion greens (reserve a little for garnish), sesame oil substitute, and black pepper in a bowl and stir to make the marinade 2. Add the thinly sliced beef to the marinade and toss to coat evenly; let sit at room temperature while prepping vegetables (5–7 minutes) ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

Quick low-FODMAP Korean-inspired bulgogi beef bowls served over rice with steamed/stir-fried carrots and zucchini. Uses garlic-infused oil and scallion greens to keep it low-FODMAP and offers a sesame-free option. Ingredients: - 1.5 lbs (680 g) thinly sliced beef sirloin or ribeye - 3 tbsp tamari (gluten-free soy sauce) - 2 tbsp brown sugar - 2 tbsp garlic-infused olive oil (made with oil only, no garlic pieces) - 1 tbsp freshly grated ginger - 2 tbsp pear puree (optional, use small amount) - 1/4 cup scallion greens, thinly sliced (green parts only) - 1 tbsp sesame oil substitute (toasted sunflower or grapeseed oil) - 1/4 tsp ground black pepper - 1 tbsp neutral oil for frying (can use grapeseed or canola) - 3 cups cooked white rice (about 1.5 cups uncooked) - 2 medium carrots, peeled and cut into matchsticks or thin rounds - 1 medium zucchini, sliced into half-moons - Salt to taste - Toasted sesame seeds substitute: 2 tbsp toasted pumpkin seeds, crushed (optional, omit for sesame-free) Instructions: 1. Combine tamari, brown sugar, garlic-infused oil, grated ginger, pear puree (if using), scallion greens (reserve a little for garnish), sesame oil substitute, and black pepper in a bowl and stir to make the marinade 2. Add the thinly sliced beef to the marinade and toss to coat evenly; let sit at room temperature while prepping vegetables (5–7 minutes) ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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