@piotrovscy: nauczyliśmy się z tancerką Blackpink @MoriAiru nowego tańca @KATSEYE💃🏼🕺 #ICONICBYMISTAKE

piotrovscy
piotrovscy
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Region: JP
Monday 15 June 2026 15:08:56 GMT
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moriairu
MoriAiru :
Thank you ❤️
2026-06-16 03:31:14
191
.ami2195
⋆˚࿔ Amiś 𝜗𝜚˚⋆ :
Omg tancerka blackpink
2026-06-15 15:58:29
173
giselle_stan_forever
🧦 Skarpeta⁶⁷🧦 :
Czy tyło ja myślałam Prze chwilę że to yoonchae z nimi tańczy?
2026-06-16 11:36:39
59
smazone.ziemniory
💥🍟ғʀʏᴛᴋᴀ_ᴀʜʏᴇᴏɴ😋💫 :
to nie taniec katseye tylko wszystkich 3 grup
2026-06-15 15:14:39
16
nyxi084
.՞|𝔫𝔞𝔱𝔦|՞. :
Z KĄD WY MACIE TANCERKĘ BP ?!
2026-06-15 15:50:29
25
teletubis2.h
трава :
pięknie wklejone ❤️
2026-06-15 17:34:19
8
anjashouse94
Anja :
ale super, że udało wam się z nią spotkać! 💃
2026-06-15 15:15:32
28
luvjisoo__
ʟᴏᴅᴏᴡᴋᴀ⁶⁷ || ʲⁱˢᵒᵒ ᵛᵉʳ :
Ludzie przyjrzyjcie się dobrze tej tancerce ona jest wklejona 😭🙏
2026-06-15 18:02:44
5
just.me.tami
✨~Tami :
Ja tam widzę trzy divy 🤭
2026-06-15 18:49:20
30
amelciaxqa_123
★ 아멜리아 ★ :
Skoro jesteście w Korei to zdążyło wam się zobaczyć na ulicy jakiegoś kpop idola?
2026-06-16 18:53:42
5
coornellee
Cornelina :
diva roku, fajna koszulka slayy no i ta tancerka też może być
2026-06-15 15:11:32
28
hailey.gllit84
⌜ ~𝙃𝙖𝙞𝙡𝙚𝙮||ɢʟʟɪᴛ🦢🪽 ⌟ :
to nie tylko katseye
2026-06-15 19:04:35
9
natka12463
Natqaa._ :
Najlepiej tańczy tancerka Blackpink bo ogólnie ona tańczy kpop ale wam też ślicznie wychodzi ❤️
2026-06-15 17:12:13
10
blink_deadline
Yemix :
Czy to może być jakiś znak?
2026-06-15 20:16:04
6
lodowkalisy
mikrofala⁶⁷//stan :
omgg tancerka bp 💕
2026-06-15 18:40:08
6
muszelka.kajzerka143
zuzu🥟( Hyunjin .ver ) :
zatańczcie pod JYP
2026-06-15 17:29:28
6
gimnastyka_i_love123
gimnastyka_i_love123 :
to rosè czy nie bo nwm
2026-06-19 08:27:12
0
yuyiki13
🌿☆𝓎𝓾𝓎𝒾𝓴𝒾_𝐏𑣲𝑨𝓝 ╶⃝⃤☀️ :
ej to jest rose czy jaka bo nie pamiętam
2026-06-22 12:29:15
0
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If you've been told to stretch a meniscus tear, you may be working against your recovery. The meniscus is a load-bearing structure. It adapts to movement and progressive loading—not prolonged stretching. In fact, many people have meniscus tears on MRI without any pain at all. Research continues to show that exercise-based rehab can be just as effective—and often better—than surgery for many degenerative meniscus tears. One of my favorite exercises: **Step-Down Eccentrics** ✅ Stand on a step with one foot ✅ Slowly lower for 3-4 seconds until the opposite heel touches the floor ✅ Push back up ✅ Keep your knee tracking over the middle of your foot 🔥 6-Week Progression **Weeks 1-2** • 6-inch step • 3 sets x 8-10 reps • Bodyweight only • 3-second lowering phase **Weeks 3-4** • 8-inch step • 3 sets x 8-10 reps • Bodyweight only • Increase depth before load **Weeks 5-6** • 10-12 inch step • 3 sets x 6-8 reps • Add a light dumbbell • 4-second lowering phase Progress only if pain stays manageable (0-3/10) and movement remains clean. The goal isn't avoiding load—it's building the knee's capacity to handle it. Save this for the next time someone tells you to stretch your meniscus pain away. 📍 Serving Reno & Sparks from our clinic on Victorian Avenue 📞 (775) 245-4142 🌐 www.mvmtrx.com #RenoChiropractor #SparksNV #MVMTRx #MeniscusTear #KneePain #KneeRehab #StepDown #EccentricTraining #ExerciseTips #MoveWell #StayStrong #RenoNV #SportsCare #EvidenceBasedCare #ActiveAdults #StrengthTraining
If you've been told to stretch a meniscus tear, you may be working against your recovery. The meniscus is a load-bearing structure. It adapts to movement and progressive loading—not prolonged stretching. In fact, many people have meniscus tears on MRI without any pain at all. Research continues to show that exercise-based rehab can be just as effective—and often better—than surgery for many degenerative meniscus tears. One of my favorite exercises: **Step-Down Eccentrics** ✅ Stand on a step with one foot ✅ Slowly lower for 3-4 seconds until the opposite heel touches the floor ✅ Push back up ✅ Keep your knee tracking over the middle of your foot 🔥 6-Week Progression **Weeks 1-2** • 6-inch step • 3 sets x 8-10 reps • Bodyweight only • 3-second lowering phase **Weeks 3-4** • 8-inch step • 3 sets x 8-10 reps • Bodyweight only • Increase depth before load **Weeks 5-6** • 10-12 inch step • 3 sets x 6-8 reps • Add a light dumbbell • 4-second lowering phase Progress only if pain stays manageable (0-3/10) and movement remains clean. The goal isn't avoiding load—it's building the knee's capacity to handle it. Save this for the next time someone tells you to stretch your meniscus pain away. 📍 Serving Reno & Sparks from our clinic on Victorian Avenue 📞 (775) 245-4142 🌐 www.mvmtrx.com #RenoChiropractor #SparksNV #MVMTRx #MeniscusTear #KneePain #KneeRehab #StepDown #EccentricTraining #ExerciseTips #MoveWell #StayStrong #RenoNV #SportsCare #EvidenceBasedCare #ActiveAdults #StrengthTraining

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