@dr.matthew.parker: To quote a famous tv show, “Isn’t depression just being bummed out?” No, it isn’t (and bonus points if you know the show). Think of depression kind of like your brains energy management system going haywire. It’s normal in times of stress or illness to need to take a step back to conserve energy, rest, and refocus. Depression takes that a step further. Depression occurs when this energy conservation is always on and does not let up. You feel like you are getting too much or not enough sleep, you stop enjoying the activities you used to enjoy, your energy is shot, you gain or lose weight, among many other things. If this describes you, it may be time to talk to someone. #MentalHealth #psychiatry #depression #MentalHealthAwareness #depressionanxiety

Dr Matthew Parker, DO

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Monday 15 June 2026 15:15:42 GMT