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@lowering_our_cholesterol: My Go-To Cholesterol-Lowering Breakfast 🫶 🥣 ½ cup organic quick oats 🌱 11 g ground flaxseed meal 🎃 10 g pumpkin seeds 🥜 1 tbsp almond butter 🍯 7 g honey 🫜 Plant Sterols This breakfast keeps me full, helps me hit my fibre goals, and supports my heart health journey. ❤️ Follow along as I try to bring my cholesterol down naturally. ✨ #CholesterolJourney #HeartHealth #HealthyBreakfast #HighFiber #HealthyLifestyle

The Fiber Era
The Fiber Era
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Region: CA
Monday 15 June 2026 15:18:44 GMT
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