diaphragmatic breathing is also a great thing to do if you can't figure out pelvic floor! my PT explained that it's close enough to the PF that certain exercises will help that region almost exactly like PF exercise. I do it regularly and it helps SO MUCH!
2026-06-16 01:55:21
2
Tammy :
As a mom of 4 grown girls…did not happen until my late 40’s
2026-06-15 17:04:18
3
Namasfun Bonus Queen :
Wait till the trampoline in the late 30 s sigh! I still do keggles didn’t help.. lol 6 babies later
2026-06-15 23:29:29
14
🌻DFQ🦋 :
There are a few creators on here who walk you through some exercises to make it stop. One is @womenshealthwithhedi. Excellent stuff!
2026-06-15 20:01:03
0
Casefitz :
I legitimately corrected this issue by using a stair stepper. I don’t even pee a little anymore.
2026-06-15 20:10:52
1
CJP64 :
When I sneeze I have to cross my legs 🤣🤣🤣
2026-06-15 18:55:24
1
compactNneat 🇨🇦 📚 :
Pelvic floor physio !
2026-06-15 20:14:43
1
Becky E :
Pelvic floor is where to start!
2026-06-15 21:51:14
1
run_kat_run :
Love! Your podcast! 🥰
2026-06-16 21:35:16
0
Morgan Kurio :
Stress urinary incontinence and you bet - pelvic physiotherapy and learning how to properly absorb impact are the ticket 👍
2026-06-15 17:23:17
0
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