intentional.anna
Region: FR
Monday 15 June 2026 15:52:24 GMT
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sheri.meshal :
Nello Super Focus has been a miracle for me. Seriously. I’m not pro-meds. I’m 55. It’s the best tool I’ve ever found.❤️
2026-06-17 18:08:32
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Talah_ :
ADHD provider here.. make the first step so stupid-easy it almost feels embarrassing.. not “work on notes” but “open laptop” or “write one sentence,” because task initiation gets easier when your brain doesn’t see a mountain. Then try the 5-4-3-2-1 go, literally, because a countdown cuts the gap between intention and action before your brain starts negotiating. Also get it out of your head and onto paper, just the next 1 to 3 steps, because ADHD brains stall when a task feels shapeless. Also start a 5 minute timer, not 30, because five minutes is usually enough to break inertia and once you’re in, momentum takes over.. also body doubling works!
2026-06-18 20:33:41
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nakaylah :
One of the most common notes from teachers on my report cards was, "Has potential, doesn't use it."
2026-06-25 05:01:41
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Amy ⊹ ࣪ 𓆉｡𖦹°⋆﹏﹏𓂁﹏⊹ ࣪ ˖ :
Knowing your potential while literally being frozen. IT FUCKING SUCKSSS
2026-06-16 14:59:39
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PrettyInMini :
Someone said it’s like trying to force yourself to put your hand on a hot stove, you can literally do it but your brain stops you
2026-06-17 04:49:43
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Chloe-anna Sword :
I jsut feel if I was “normal” I’d be unstoppable. My ideas are insane. But that’s as far as they go. Just ideas. I’m in the trenches with the paralysis at the moment, I find fun in nothing at all.
2026-06-16 09:36:29
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Tay :
I hate to sound like some dumb cliche, but I have never felt so seen in a comment section…. I cannot believe that other people go through the EXACT same thing, I’m sobbing, I’m so sorry you guys know this feeling
2026-06-21 03:28:56
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summer :
I got tired of living this way and started taking my meds!!! It’s getting better
2026-06-17 13:24:26
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CJ-04 :
My 7 year old said to me “it’s like my heads spaghetti and I don’t know which bit to eat first” 😢 and I knew exactly what she meant x
2026-06-16 19:09:21
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arev bilgin :
Executive dysfunction is so hard to explain to people who haven't experienced it 🫠 I remember wanting to do things so badly and still feeling frozen. It made me question myself constantly. Around the same time I was dealing with bloating and low energy that seemed to make everything harder. Then I found Eat Like a Woman Protocol (by Loren Green) through a women's forum. Best decision ever, 31 lbs gone, better digestion and way more motivation. Worth it) feels like a secret nobody talks about.
2026-06-17 16:51:01
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$$ :
Bursted into tears because this is exactly how I feel
2026-06-18 23:00:03
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Karen Chronopoulos :
I felt this so much. This is 100% the worst part of ADHD. You’re not alone. All I do is stare at what I have to do and can’t do it.
2026-06-17 23:40:38
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lualma.99 :
Fr, the hardest thing ever and then you feel sooo guilty
2026-06-16 10:12:20
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Ash :
The hardest for me is knowing the things I need to do to help me (go to sleep early, exercise, eat well, meditate) but never seem to be able to do it or do it regularly
2026-06-22 19:09:59
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FearlessHealing13 :
I’m by the Utah fires. We’ve been told all week to prepare for a possible evacuation. I’ve been in paralysis. I can’t. I can’t explain it I know I need to. But I can’t.
2026-06-25 04:04:21
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ilovequeens67 :
I’m literally ruining my own summer constantly panicking I feel like I’m not even trying to succeed in my future.
2026-06-25 04:49:57
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KATE|KITTY Purfect duo 🐈💕 :
I could of been a millionaire if I stayed on one business idea ..I just can't push through once I lose the dopamine burnouts go crazy
2026-06-25 04:13:54
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kristin 🖤🎱 :
No one talks about how as soon as you wake up it’s just constant thoughts. Do this, dont forget that, this needs to be done. But then you lay on the couch and just think some more and think and think. Then it’s time for bed. So you go to bed. Beating yourself up for not getting anything done. Just to do it again tomorrow.
2026-06-19 13:10:12
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The_Scarlet_betch :
This isn’t the worst part of adhd… the worst part is having an ocean of potential and never figuring out how to access it
2026-06-19 09:44:26
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mollycmo :
I’ve been trying to clean my room for 47 years
2026-06-18 23:46:03
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Zoelle :
Me currently just laying down
2026-06-18 21:25:28
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MissElaynnEous :
It's the shame that I feel that kills me.
2026-06-20 06:41:00
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camilla :
I am DROWNING in wonderful, beautiful, creative ideas and dreams and plans. My home should've been a magical cottage by now. My garden a secret forest full of wonder. My clothes all tailored by my own hands to my body and my style. I could make the space around me amazing. So amazing I have full confidence I could share it online and inspire others. But I can't. Currently sat on the sofa. I have 3-4 hours before bed. I have time. I have energy. I have the knowledge. But I can't.
2026-06-16 17:34:56
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Shakira | MuñecasYShak :
it's almost 12;30pm and I haven't brushed my teeth. if I brush my teeth my day is allowed to start. if I don't brush my teeth, I can't drink or eat. if I don't drink or eat, I can't move. if I can't move, I rot all day on screens until my eyes hurt. my eyes hurt so bad from yesterday's dysfunction. I'm on summer break so I can't be like this or I'll return to work still burnt out. but getting out of the house once home is also absolutely dreadful. but I want to do more outdoor hobbies to improve my overall health 😭
2026-06-20 16:23:28
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