@elevatemd: #perimenopause Speed Round: How many histamine intolerance hacks can I list in under 30 seconds? (plus some bonus hacks in the caption ๐๐๐ป โ GI Related Symptoms: ๐๐ป Pepcid (use as needed) ๐๐ป DAO enzymes (before meals) ๐๐ป Activated Charcoal (use as needed, do not take within 2 hours of medication) โ Skin & Sinus Related Symptoms: ๐๐ป Zyrtec (best used daily) ๐๐ป Flonase (best used daily) You can also spray this on a Q-tip and dab it in your ear for itchy ear ๐๐ป Stinging Nettle (fast acting antihistamine) ๐๐ป Quercetin (works best when taken daily over an extended period of time) โ Eye allergies ๐๐ป Pataday eye drops for watery itchy eyes ๐๐ป Systane eye drops for dry eyes โ Overall Immune/histamine support ๐๐ป Progesterone therapy (excellent natural antihistamine) If you have any questions or histamine intolerance hacks, please feel free to drop those in the comments! ๐๐ป ๐ฉบ๐ฒ We are currently accepting new Telehealth patients in the US. If you are interested in working with us for hormone optimization, go to the ๐ in my bio to book a free call with my team to get started! ๐ค #hormonehealth #hormonalimbalance #womenover30 #womenover40
I get hives in a hot shower or when I get too hot but I have dry eyes as well, Zyrtec makes it worse any suggestions?
2026-06-16 15:30:56
2
Home & Style Refresh :
I was told this week by my functional medicine doctor that I have histamine sensitivity. Iโve been on HRT for almost a year, this week was my follow up appointment. She increased my progesterone and testosterone. Iโve been battling a chronic stuffy nose, red-dry eyes, and constantly clearing my throat. Itโs so annoying, Iโve also gained 10 pounds! ๐ญ Suggestions for histamine and how to lose this extra weight? Iโm assuming itโs the memapouse and/or medication.
2026-06-20 03:08:09
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Elevate MD Team ๐ฉบ :
Where are my histamine girlies? ๐คง
2026-06-15 23:43:08
3
marykateketcham :
progesterone therapy ๐๐๐๐
2026-06-15 23:40:51
1
Jen :
What DAO brand? And sinus red light?
2026-06-15 23:44:54
1
boymom1980 :
Why do my legs itch when I walk outside ๐ฅบ helppppppppp
2026-06-17 18:03:25
3
alymangeot :
Wait the sinus red light therapy actually helps???
2026-06-15 23:40:56
1
โก๏ธโ ๏ธ Tasia โ ๏ธโก๏ธ :
Just diagnosed with mcas after a flare in my doctors office and tons of in depth testing. I had no idea progesterone would help?! Iโve been on the patch and vaginal progesterone for almost 2 months when should I start feeling some relief from ALL symptoms?
2026-06-16 03:32:46
2
GrandmaBetweenRuns :
My eye have been matting up at night and are so freakin dry by end of day. They donโt itch but do water for hrs in morning after waking HELP!! ๐ณ
2026-06-18 00:34:08
2
CarieH/ Bronco Girlie โจ๐๐ซถ :
What if the estradiol patch causes constipation? Iโm on the lowest dose. Also, Iโm on 120 of compounded progesterone.
2026-06-16 00:26:52
0
Y. Quin ๐ :
can someone be only on progesterone? if so, what for and how would it look like?
2026-06-16 05:51:18
1
fightforfreedoms :
OR JUST STOP EATING HISTAMINE FOODS
2026-06-16 06:55:08
1
KBG1994 :
The DAO enzymes are sooo helpful! ๐๐ผ
2026-06-15 23:38:58
1
Jiminie.1013 :
Does HRT help with the the new anxiety symptoms
2026-06-17 00:37:18
0
Megan_live_love_life_read ๐ :
Antihistamines increase my restless legs ๐คฆ๐ผโโ๏ธ
2026-06-17 09:57:27
1
Jennz :
What about itchy feet and hands at night. I take an antihistamine in the am as I suffer from allergies. But by 11 pm and throughout the night my feet and hands get extremely itchy!
2026-06-17 04:32:21
1
Stormy :
Iโve always had allergies my whole life. This past year they decided that I should have random hives now ๐
2026-06-16 01:12:28
1
Citty :
I love these!
2026-06-16 17:32:57
1
alymangeot :
I might need that
2026-06-15 23:41:04
2
rayray :
I really need you to help my mastocytosis with the histamine and progesterone
2026-06-16 21:21:39
0
Melissa Reagan951 :
What about luteolin? Have read some good things about it and am considering trying.
2026-06-17 03:41:01
0
dogmama1978 :
๐๐๐
2026-06-17 01:24:39
1
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