@elevatemd: #perimenopause Speed Round: How many histamine intolerance hacks can I list in under 30 seconds? (plus some bonus hacks in the caption ๐Ÿ™ƒ๐Ÿ‘‡๐Ÿป โœ… GI Related Symptoms: ๐Ÿ‘‰๐Ÿป Pepcid (use as needed) ๐Ÿ‘‰๐Ÿป DAO enzymes (before meals) ๐Ÿ‘‰๐Ÿป Activated Charcoal (use as needed, do not take within 2 hours of medication) โœ… Skin & Sinus Related Symptoms: ๐Ÿ‘‰๐Ÿป Zyrtec (best used daily) ๐Ÿ‘‰๐Ÿป Flonase (best used daily) You can also spray this on a Q-tip and dab it in your ear for itchy ear ๐Ÿ‘‰๐Ÿป Stinging Nettle (fast acting antihistamine) ๐Ÿ‘‰๐Ÿป Quercetin (works best when taken daily over an extended period of time) โœ… Eye allergies ๐Ÿ‘‰๐Ÿป Pataday eye drops for watery itchy eyes ๐Ÿ‘‰๐Ÿป Systane eye drops for dry eyes โœ… Overall Immune/histamine support ๐Ÿ‘‰๐Ÿป Progesterone therapy (excellent natural antihistamine) If you have any questions or histamine intolerance hacks, please feel free to drop those in the comments! ๐Ÿ‘๐Ÿป ๐Ÿฉบ๐Ÿ“ฒ We are currently accepting new Telehealth patients in the US. If you are interested in working with us for hormone optimization, go to the ๐Ÿ”— in my bio to book a free call with my team to get started! ๐Ÿค— #hormonehealth #hormonalimbalance #womenover30 #womenover40

ElevateMD
ElevateMD
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Monday 15 June 2026 23:37:00 GMT
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drivenbypassionfa
Sandy :
I was put on cromolyn. Progesterone does nothing.
2026-06-17 17:08:08
2
countrymom83
Countrymom83 :
I get hives in a hot shower or when I get too hot but I have dry eyes as well, Zyrtec makes it worse any suggestions?
2026-06-16 15:30:56
2
cupcakehome.stylerefresh
Home & Style Refresh :
I was told this week by my functional medicine doctor that I have histamine sensitivity. Iโ€™ve been on HRT for almost a year, this week was my follow up appointment. She increased my progesterone and testosterone. Iโ€™ve been battling a chronic stuffy nose, red-dry eyes, and constantly clearing my throat. Itโ€™s so annoying, Iโ€™ve also gained 10 pounds! ๐Ÿ˜ญ Suggestions for histamine and how to lose this extra weight? Iโ€™m assuming itโ€™s the memapouse and/or medication.
2026-06-20 03:08:09
0
elevatemdteam
Elevate MD Team ๐Ÿฉบ :
Where are my histamine girlies? ๐Ÿคง
2026-06-15 23:43:08
3
marykateketcham
marykateketcham :
progesterone therapy ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
2026-06-15 23:40:51
1
genlinn3
Jen :
What DAO brand? And sinus red light?
2026-06-15 23:44:54
1
boymom198025
boymom1980 :
Why do my legs itch when I walk outside ๐Ÿฅบ helppppppppp
2026-06-17 18:03:25
3
aly12345678977
alymangeot :
Wait the sinus red light therapy actually helps???
2026-06-15 23:40:56
1
tasia_243
โšก๏ธโ™ ๏ธ Tasia โ™ ๏ธโšก๏ธ :
Just diagnosed with mcas after a flare in my doctors office and tons of in depth testing. I had no idea progesterone would help?! Iโ€™ve been on the patch and vaginal progesterone for almost 2 months when should I start feeling some relief from ALL symptoms?
2026-06-16 03:32:46
2
grandmabetweenruns
GrandmaBetweenRuns :
My eye have been matting up at night and are so freakin dry by end of day. They donโ€™t itch but do water for hrs in morning after waking HELP!! ๐Ÿ˜ณ
2026-06-18 00:34:08
2
carievineshopper
CarieH/ Bronco Girlie โœจ๐Ÿ’š๐Ÿซถ :
What if the estradiol patch causes constipation? Iโ€™m on the lowest dose. Also, Iโ€™m on 120 of compounded progesterone.
2026-06-16 00:26:52
0
stories.and.snacks
Y. Quin ๐Ÿ“š :
can someone be only on progesterone? if so, what for and how would it look like?
2026-06-16 05:51:18
1
fightforfreedoms
fightforfreedoms :
OR JUST STOP EATING HISTAMINE FOODS
2026-06-16 06:55:08
1
kgooseee
KBG1994 :
The DAO enzymes are sooo helpful! ๐Ÿ™๐Ÿผ
2026-06-15 23:38:58
1
jmfanacc
Jiminie.1013 :
Does HRT help with the the new anxiety symptoms
2026-06-17 00:37:18
0
megan_live_love_life
Megan_live_love_life_read ๐Ÿ“š :
Antihistamines increase my restless legs ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
2026-06-17 09:57:27
1
jennz630
Jennz :
What about itchy feet and hands at night. I take an antihistamine in the am as I suffer from allergies. But by 11 pm and throughout the night my feet and hands get extremely itchy!
2026-06-17 04:32:21
1
emberandstormy
Stormy :
Iโ€™ve always had allergies my whole life. This past year they decided that I should have random hives now ๐Ÿ˜‘
2026-06-16 01:12:28
1
citty623
Citty :
I love these!
2026-06-16 17:32:57
1
aly12345678977
alymangeot :
I might need that
2026-06-15 23:41:04
2
rayraynails
rayray :
I really need you to help my mastocytosis with the histamine and progesterone
2026-06-16 21:21:39
0
mel_rea03
Melissa Reagan951 :
What about luteolin? Have read some good things about it and am considering trying.
2026-06-17 03:41:01
0
dogmama1978
dogmama1978 :
๐Ÿ’–๐Ÿ’–๐Ÿ’–
2026-06-17 01:24:39
1
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