BrainMD
Region: US
Tuesday 16 June 2026 03:00:00 GMT
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Buckeyefan9 :
I have tried so many breathing exercises. Every single one always makes my anxiety worse
2026-06-19 23:25:51
61
Moonpie2x :
I do this at night. My mind races when I’m trying to sleep. This really settles me down.
2026-06-17 18:38:46
18
Bambam :
I teach this breathing technique to my patients all the time. and yes, don't give up too early, be persistent and consistent
2026-07-06 13:54:42
2
mersadiesbenzz :
i just left the hospital a few hours ago after suffering from one of the worst attacks i’ve ever experienced, this is now what i’m using to help calm before sleep. thank you so much.
2026-07-06 08:58:03
1
Lifetips :
I did it! Feel better.
2026-06-29 02:56:11
4
Mr. Hustle :
people need to talk more about panic attacks hangover
2026-06-24 22:04:35
12
MAYTAURUS :
what if you stay in fight or flight
2026-06-18 02:58:57
18
j :
been dealing with anxiety for two years now, but I noticed my blood pressure goes up high when I’m going to something stressful, what are ways that I can fix that
2026-06-19 01:11:15
9
BioHackHealth :
It works. I generally do Box Breathing which is very similar, and it makes such a difference
2026-06-16 04:57:56
6
Mama Shea Wellness/lifestyle :
I do yoga regularly and that has taught me how to breathe properly.
2026-06-20 13:04:52
2
SCookie :
I'm 46 and I have drank caffeine since I was a kid. I get terrible anxiety almost every day and it has gotten so much better since I completely cut out caffeine.
2026-06-23 02:22:13
3
marksparky84 :
Thanks for sharing. It always works for me.
2026-06-30 13:19:35
3
americanpride18 :
It works. Thanks 🥰
2026-06-28 06:22:31
1
Attaullah khan Khan :
Positive Thoughts Beat Anxiety , So Wash And Clean Your Thoughts ... !!!
2026-06-16 17:22:29
3
Anna :
I feel like my anxiety is all chemical, how do I deal with that?
2026-06-22 01:46:43
2
Taylor :
Any advice on how to manage a sensitized nervous system? Grounding doesn’t help me unfortunately
2026-06-17 02:45:23
4
balanced_ish_life🇨🇦 :
I do this and it absolutely works and brings down the racing mind and heart!! ♥️
2026-06-19 12:58:46
3
Kay✨🦋🌞🍃 :
Can my cortisol being high be a reason my anxiety is so bad and I feel like I’m having a panic attack almost everyday with a headache on the left side of my head
2026-06-21 23:02:12
5
CleverlyCool :
ty
2026-06-25 23:11:34
1
LAOJ :
What can’t Dr Amen be my dad?
2026-06-18 14:29:09
4
TheTexasDivorceCoach :
I love that you are sharing this!!
2026-06-17 17:03:58
3
cephei 🌤 :
Thank you
2026-07-02 04:51:15
1
gp-2 :
Is there any anxiety medication that does NOT require seeing a psychiatrist regularly? I can't afford to being paying every few weeks.
2026-06-20 23:39:18
2
Stirling :
Thank you thank you Dr A.. this was spot on for this morning ! 🥰
2026-06-16 08:07:37
4
DANAE :
thanks so much!! Greetings from mexico city...
2026-06-18 16:39:47
1
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