@ifbb_johnjewett: How to Build More Muscle Without Doing More Sets Most people fail to build muscle because they focus on doing more reps and sets instead of improving training quality, effort, and execution. Follow me for more exercise breakdowns and tips.

Ben O :

I mean look at branch Warren training style. He trained super heavy with not the best form. That’s how I train and I’ve made great progress. But yea form is important

CoachTreyCochon :

Quality over quantity every time

ErzenLifts :

Time under tension 🔥

Jayden Lee :

Factsauce

SCOTT :

Bro, I wish you were my training partner💪

khin khin :

Filippo Martines :

🙏💪🏻