@coachjohnnoel: 6 Ladders Ep 21 60 Seconds: Alternating Toe Taps 50 Seconds: Alternating Step Back Stool Taps 40 Seconds: Squatting Stool Taps 30 Seconds: Reaching Stool Taps 20 Seconds: Stool Squats 10 Seconds: Fast Toe Taps Rest for 60 seconds and repeat 1 more time through. Shorts: @Raskol apparel - code jnoel for 10% off Shoes: @Vivobarefoot motus flex - code coachj25off for 25% off #workout #homeworkout
As a disabled person I'm so glad I found your videos bc I can actually manage to do these exercises. Keep it up man!! 🙌🏼
2026-06-17 08:03:55
60
tinababina91 :
I really appreciate your videos. they don't overwhelm me as I'm beginning my health journey and I tend to give up easily, especially if the exercise seems too difficult.
2026-06-16 02:18:01
23
Chez :
Please keep them coming… I’m doing it!🙏😎
2026-06-15 23:58:41
15
JenDoe_7💓😇💓 :
LOVE Your content
2026-06-18 21:13:06
2
Gwen :
Oh,yes. please do make more videos it's helping me alot.
2026-06-16 08:35:08
46
TURTLETB 🐢 :
I love your workouts so much!! 💪🏻💪🏻💪🏻
2026-06-15 23:11:44
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Suzanneminmin :
I’ve been doing this! But slower because my balance isn’t great yet. It’s really been helping ❣️I’m so grateful for these suggestions x
2026-06-15 17:43:09
12
Sassy McSugarbritches :
As a person with MS and limited ability to exercise, I have a whole playlist of your videos. ❤️
2026-06-15 18:53:58
9
mobettathomas❌ :
Thank you!
2026-06-15 23:34:58
6
Becca :
yes
2026-06-16 03:07:09
1
cinneyhess1958 :
Love this!
2026-07-06 11:06:02
1
🇨🇦Joe Notachef🇨🇦 :
I still can't figure it out. Man something about you just gives me a vibe..
2026-06-16 11:26:51
0
KaraT :
Can you talk about “10 minute lymphatic drainage/tai chi” workouts? I’m not sure if it’s a good full body workout?
2026-06-17 06:21:06
1
faithfulflavors :
Love your workouts.
2026-06-17 19:33:18
1
Starsfire :
ooh! oh!! you could also use a low sitting loveseat if you don't have a step stool or yoga blocks!
2026-06-15 17:22:52
6
DLM :
These are great!
2026-06-17 03:10:15
1
Lisa Beck455🇨🇦 :
And when you’re finished you can justify that Bailey’s on ice.
2026-06-19 07:55:36
0
Chatterboxcas :
Thank you
2026-06-17 02:49:33
1
kiziahhoover :
Yessss
2026-06-16 12:23:04
1
Polly 🇨🇦 :
why 6 ladders?
2026-06-15 23:22:15
2
pfmissexy :
Love it
2026-06-17 06:59:21
2
Carol 🇨🇦 :
Yes please! Love your videos!
2026-06-15 22:52:17
3
Elizabeth1971 :
Thank you!!!!
2026-06-17 16:32:54
1
CoachKori :
love your videos!
2026-06-15 22:53:07
1
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