acadia_waters
Region: CA
Monday 15 June 2026 16:29:49 GMT
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Robot_brim :
stepups literally show the highest glute activation of all exercises
2026-06-20 19:14:44
11413
that1tbaby._ :
Thank you babe 🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹
2026-06-24 20:06:27
0
madi🏋🏼♀️ :
i do both but i’m quad dominant so😑😑
2026-06-23 16:00:35
2698
ana :
glutes doubled in size and its 10 times less dreadful
2026-06-22 01:48:47
1290
bre 🍂 :
wait step ups are harder then bulgarians for me
2026-06-23 19:59:32
289
emayajanaee :
you can literally see it working 😳
2026-06-24 01:52:37
121
Leilany<3 :
I literally for the life of me cannot get this exercise right
2026-06-23 16:35:02
184
Ms.Pupusa 🫓 :
Im embarrassed to do them 😭😭 i feel like i wont do it the right way idk why lol
2026-06-23 16:41:01
113
🪼 :
I do both and it’s working😩. Step ups on a glute/hammie day and Bulgarians on quad/glute days. also can confirm kickbacks aren’t a prank I just hadda lock in🤞🏽
2026-06-23 21:41:50
62
𝓚𝓪𝔂𝓵𝓮𝓮𝓷❥ :
first thought transcending the game
2026-06-23 15:13:22
84
Kiki 💕🌈💕 :
You see hip trust , step up , RDL I don’t joke with them
2026-06-24 06:24:15
11
lex :
oh based of these results I trust you 🧎🏼♀️➡️
2026-06-22 07:37:19
165
espíritu :
يعني يوم حذفته من جدولي يطلع لي ليه
2026-06-23 21:47:35
5
S :
I do both in different days 🤭
2026-06-23 21:07:40
10
Tan :
My knees said no
2026-06-24 04:05:54
10
anaballer 😼 :
mama a shelf behind you
2026-06-24 00:34:18
8
jess :
I feel like it’s hard to find an open place to do these at the gym :( people always taking it or I have to find a bench to bring over
2026-06-24 04:35:07
5
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