@leslieannofficial: Long legs? Stop cutting your range of motion short. Use a small platform under your feet and suddenly your glutes, hamstrings, and quads can move through a fuller range, get a deeper stretch, and create a stronger contraction. More range = more muscle recruitment = better results. 🔥 It’s not about lifting heavier. It’s about making every rep count. #glutegrowthtips #gluteexercise #hipthrust #fitover40 #glutegrowth

leslieannofficial

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Monday 15 June 2026 16:41:59 GMT