@madelainerascan: just wondering…this your vibe? 🤷‍♀️ These 3 moves paired together are one of my FAVE legs/ass burners. Great for vaycay/hotel workouts, quickies or to finish off a weights session. Band stays around the thighs, just above the knee. 🍑 40 sec work, 5 sec rest. 1-2 sets as a finisher. 3-5 as a quickie leg workout. the tension is meant to buuuuiiilllld! -wide to narrow squat [stay low in between the squats] -curtsy, lunge, curtsy, stand [left side] -45 degree skater taps [left side] -curtsy, lunge, curtsy, stand [right side] -45 degree skater taps [right] Focus on a deep lunge/squat and perfect form to target the muscles effectively. Not speed! BONE APPLE TEETH 🦷 🍎

MadelaineRascan

Open In TikTok:

Region: IT

Monday 15 June 2026 16:57:01 GMT

5779

296

Music

Download

No Watermark .mp4 (2.28MB) No Watermark(HD) .mp4 (2.28MB) Watermark .mp4 (2.28MB) Music .mp3

Comments

CSF :

🔥 Hot! 🔥

2026-06-16 01:22:58

Curbside Caffeine 🪩 :

What band is your favorite?

2026-06-15 17:10:36

Ezaan62 :

First two moves are Pilates moves, I know you hate Pilates so thought I’d throw that in there lol 😏

2026-06-15 22:55:19

Mousi Corn :

can you do a video for us with dodgy knees...IE meniscus tears, osteoarthritis 😭😭

2026-06-15 20:26:54

t.procyk :

I’m gonna be honest here….I don’t need the bands for that to roast my ass 😂

2026-06-16 11:30:24

nikki6 :

Do you mind me asking your age? I

2026-06-16 12:42:42

To see more videos from user @madelainerascan, please go to the Tikwm homepage.