_veelifts
Region: GB
Monday 15 June 2026 16:58:02 GMT
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Zoedelle :
The machine >>>
2026-06-16 08:29:50
2136
Janet :
It’s way more gluten focused when you do it on a machine because you’re not trying to balance yourself
2026-06-21 21:02:29
2309
Yenn🦅 :
I wish we had the machine in my gym ,it looks sweet with the machine🥰
2026-07-12 14:46:51
0
Kaylah Rose :
Your form looks way better on the machine though
2026-06-22 02:15:23
576
sophi_chof04 :
idk why i’m so embarrassed to try them with a barbell 😭 i feel like im gonna do something stupid
2026-06-21 04:21:33
266
Angelica G :
The form with the barbell is actually crazy 😭
2026-06-24 03:29:14
90
Anakaya | Feminine Healing☯️✨ :
Smith machine🥰
2026-06-21 23:11:30
69
teletobiee 🪼🐳🐋🦑 :
I love the machine the set up is so easy 😍😍
2026-06-16 00:25:27
122
e w :
Facts but the setup/re-racking will make me actually cry if I’m already having a bad day 😆
2026-06-21 21:03:07
58
nevaehh :
It’s the other way for me 😭😭😭
2026-06-21 17:09:41
74
Jasmine :
I love the barbell. It’s so challenging and engages my core and hamstrings too. Would never switch 💕 my glutes & hammies have never been stronger 🍑 I’ve been doing it for several years now
2026-06-23 02:36:22
14
🤍 :
i couldnt even carry the barbell by itself i walked away i was so embarrassed
2026-06-21 20:55:04
15
angrryaf :
You aren’t up high enough on that bench, you need it under your shoulder blades
2026-06-22 00:03:42
13
karla :
i love barbell but it takes sooo long to set up😭😭😭
2026-06-16 19:09:18
67
_.hash._.brown._ :
Hot take from someone who’s hypermobile and has pots, it’s easier to practice good form and not end up hurting yourself on the machines. It isolates things a lil more and allows me to work out more safely.
2026-06-22 23:56:44
11
viu :
smith machine 🔛🔝
2026-06-24 09:42:16
5
m °❀⋆.ೃ࿔ :
you’ll get the best results with the bar 100%
2026-06-21 16:52:00
12
🤍 :
The setup is my worst nightmare 💔
2026-06-22 07:42:32
5
pewds :
i swear i never feel my glutes when i use the machine 😭
2026-06-24 10:57:18
12
guacamolly 🥑💿🎧 :
Barbell EVERYDAY the machine gives me quad cramps
2026-06-16 21:18:13
32
thestrongsecondhalf :
I’ve returned to the barbell - eventually give up and acknowledged that I was too short for the machine in our gym - it wasn’t hitting my glutes just my back and hamstring. Four weeks back using the barbell and I can see growth
2026-06-16 19:59:58
41
Chelsea🌹 :
if you move up on the bench so it sits under your should blades and stop sliding down when you lower your hips, relax your shoulders, tuck ya chin and engage and pull in your core
2026-06-22 02:48:51
14
Karen Fernanda :
It’s the opposite for me. I started on barbell & now upgraded to the machine. When I first started the machine, I couldn’t move as much weight as with the barbell
2026-06-22 01:12:16
18
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