@charlottelovasen: Reminder: Weight changes during the menstrual cycle are completely normal🌸 Many women experience 1–3+ kg of weight variation throughout the month due to hormonal changes, water retention and digestion A higher number before your period doesn’t necessarily mean you’ve gained body fat. If you track your weight, try comparing the same phase of your cycle from month to month rather than comparing week to week. And remembee progress is about more than a number on a scale💗 #womenshealth #menstrualcycle #hormones #cycleawareness #weightfluctuations

Charlotte

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Monday 15 June 2026 17:05:07 GMT